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Chicken Breasts with Spicy Rub

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Submitted by sueu

Grilled chicken breasts coated in a bold spice rub of cumin, paprika, curry powder, cayenne, five spice, and brown sugar. A 45-minute BBQ recipe with serious heat you can dial up or down.

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

45 min

This rub is a spice cabinet greatest hits: cumin, paprika, brown sugar, curry powder, cayenne, Chinese five spice, black pepper, Dijon mustard, and garlic all come together into a paste that coats the chicken like a second skin.

Smear it on thick if you like it fiery, or go lighter for a warm, smoky crust with just a tickle of heat.

The brown sugar caramelizes on the grill and gives you those sticky, charred edges everyone fights over, while the Dijon and red wine vinegar keep things from going one-note sweet.

Medium heat is key here. Too hot and that beautiful rub burns before the chicken cooks through.

Pro Tips

  • Pat the chicken completely dry before applying the rub. Moisture is the enemy of a good crust.
  • Keep the grill at medium heat. The brown sugar in the rub will burn over high flames, giving you bitter instead of caramelized.
  • Let the chicken rest for 5 minutes after grilling. This lets the juices redistribute so every slice stays moist.
  • Make extra rub and store it in a jar. It keeps for weeks and works on pork chops, ribs, or even grilled shrimp.

Ingredients

4 4
EACH EACH CHICKEN BREAST
2 10
TEASPOONS ML VEGETABLE OIL
Rub
2 30
TABLESPOONS ML CUMIN
ground
2 30
TABLESPOONS ML PAPRIKA
2 30
TABLESPOONS ML BROWN SUGAR
1 15
TABLESPOON ML BLACK PEPPER
1 5
TEASPOON ML CURRY POWDER
1 5
TEASPOON ML CAYENNE PEPPER
1 5
TEASPOON ML SALT
½ 2.5
1 15
TABLESPOON ML DIJON MUSTARD
1 15
TABLESPOON ML RED WINE VINEGAR
2 2
CLOVES CLOVES GARLIC
minced *

Directions

Pat chicken pieces dry.

Combine ingredients for rub. Smear rub over bother sides of chicken; the more you use, the spicier it will be. Heat barbecue.

Brush grill with 2 tablespoons oil. Place chicken on grill, skin side down.

Cook over medium heat, about 10 to 12 minutes per side, until chicken is justed cooked through. (If heat is too high, coating will burn; if too low, cooking time will be a little longer).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 216 28% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 706mg 29%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 56g
Vitamin A 35% Vitamin C 5%
Calcium 6% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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