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Chicken & Potatoes Francais

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Submitted by colejean

Pan-cooked chicken breasts and cubed potatoes topped with a quick Dijon mustard, white wine, and sour cream sauce. A French-style dinner for two in 40 minutes.

YIELD

2 servings

PREP

10 min

COOK

25 min

READY

40 min

Dinner for two, French accent included. Chicken breasts and cubed potatoes cook together in one skillet, then get draped in a velvety pan sauce built from Dijon mustard, dry white wine, and a swirl of light sour cream.

The potatoes get a head start in the microwave so they finish at the same time as the chicken. Scallions and garlic round out the aromatics without overwhelming the elegant simplicity of the dish.

Quick enough for a Tuesday, fancy enough for date night.

Kitchen Tips

  • Microwave the potatoes first. This shortcut means they’ll be tender by the time the chicken is cooked through, instead of leaving you with raw cubes.
  • Whisk the sour cream off the heat. Adding it to a screaming hot pan will cause it to curdle. Pull the skillet off the burner first, then stir it in gently.
  • Use a nonstick skillet and cooking spray to keep this light. No butter or oil needed for the main cook, which lets the clean flavors of wine and mustard shine.

Ingredients

302.4
POUND G POTATOES
cubed
2 2
1 1
CLOVES EACH GARLIC
2 10
TEASPOONS ML DIJON MUSTARD
79
CUP ML WHITE WINE
dry *
2 30
TABLESPOONS ML SOUR CREAM, LIGHT

Directions

Place potatoes in shallow 1-quart microwave-safe dish.

Cover with plastic wrap, venting one corner.

Microwave on HIGH 3 minutes.

Coat large nonstick skillet with vegetable cooking spray.

Add potatoes and onions; push to one side and add chicken.

Cook over medium heat, tossing potatoes occasionally and turning chicken once until potatoes are tender and juices run clear when chicken is pierced, about 15 minutes.

Season with salt and pepper. Remove chicken and potatoes to platter; keep hot.

Add garlic to skillet; mix in mustard, tarragon and wine; cook over high heat 1 minute.

Remove from heat; whisk in sour cream.

Season with salt and pepper. Pour sauce over chicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 305 16% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 139mg 6%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 14%
Sugars g
Protein 61g
Vitamin A 5% Vitamin C 26%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 
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