Chicken and Pasta Salad

wonderful

Yields:	4 servings
Rating:
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8	ounces	pasta, rotini	tricolour
4	each	chicken breasts	halves, skinless, boneless
2	tablespoons	soy sauce	divided
1	x	vegetable oil
1	medium	onion	chopped
1	medium	green bell pepper
1	medium	sweet red bell pepper
1/2	bunch	broccoli florets	fresh
1	teaspoon	seasoning, Mrs Dash
8	ounces	salad dressing, italian, low-fat	low-calorie, store bought or homemade

1. Cook pasta according to directions, chill in ice water, drain.

2. Blanch broccoli in boiling water, chill in ice water, drain.

3. Use 1/2 soy sauce to season the chicken, heat oil in no stick Don't overcook!

4. Slice chicken into 1" strips, turn and cut into 1/4" pieces, place into bowl with other ingredients except dressing and soy sauce.

5. Mix remainder of soy sauce into dressing and pour over pasta, toss gently and serve immediately.

You might like to leave the pasta, chicken, broccoli un-chilled and serve it semi-warm.

I make this with Golden Mushroom soup and low fat cream cheese. it is very good.