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Chicken & Fruit Kabobs with Mustard-Leek Sauce

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Submitted by misty77

Grilled chicken and fruit kabobs with bananas, peaches, and plums dusted in curry powder, served with a tangy Dijon mustard-leek sauce. A low-calorie summer dinner with bold sweet-savory contrast.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

These kabobs thread chicken breast between fresh summer fruit, and the combination works better than you’d expect. Peaches, plums, and bananas caramelize on the grill alongside the chicken, their sugars charring into sticky, smoky bites that play off a light dusting of curry powder.

The mustard-leek sauce ties everything together. Sautéed leeks simmered in chicken broth with Dijon mustard, white vinegar, and a touch more curry powder create a tangy, savory drizzle that balances the fruit’s sweetness. Cornstarch thickens it just enough to coat the skewers without being gloopy.

Cutting the chicken into one-inch pieces ensures it cooks through in the same 6 to 8 minutes the fruit needs to soften and char. Larger chunks would leave you with overcooked fruit or undercooked chicken.

The curry powder on the kabobs and in the sauce creates a warm thread that connects the sweet fruit and savory chicken across every bite.

Pro Tips

  • Use firm, slightly underripe peaches and plums. Fully ripe fruit falls apart on the grill and slides off the skewers.
  • If using wooden skewers, soak them for at least 30 minutes to prevent charring.
  • Make the sauce while the kabobs grill. It comes together fast and should be spooned over the skewers while they’re still hot.
  • Let the sauce sit for 2 to 3 minutes off heat before stirring in the sweetener. Adding it to boiling liquid breaks it down.

Variations

  • Swap the peaches for fresh pineapple chunks for a more tropical skewer.
  • Use pork tenderloin cut into cubes instead of chicken for a richer meat option.
  • Replace the leeks with thinly sliced shallots if leeks aren’t available.

Ingredients

1 453.6
POUND G CHICKEN BREAST
boneless and skinless
2 2
SMALL EACH BANANAS
3 3
MEDIUM EACH PEACHES
3 3
MEDIUM EACH PLUM
1
X NONSTICK COOKING SPRAY
vegetable, to taste *
1
X CURRY POWDER
to taste *
Mustardleek sauce
1 237
CUP ML LEEK
or green onions and tops, chopped
2 10
TEASPOONS ML OLIVE OIL
or vegetable oil
1 237
CUP ML CHICKEN BROTH
3 45
TABLESPOONS ML DIJON MUSTARD
0
2 2 WHITE VINEGAR
distilled *
¼ 1.3
TEASPOON ML CURRY POWDER
¼ 1.3
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML CORNSTARCH
2 30
TABLESPOONS ML WATER
cold
2 30
TABLESPOONS ML NUTRASWEET *

Directions

Cut chicken into 1-inch pieces; cut each piece of fruit into 8 pieces.

Thread chicken and fruit onto 16 small wood or metal skewers; spray with cooking spray and sprinkly lightly with curry powder.

Grill kabobs over medium coals, or broil 6 inches from heat source, until chicken is done, 6 to 8 minutes, turning once.

Arrange kabobs on serving plates; spoon Mustard-Leek Sauce over.

MUSTARD-LEEK SAUCE: Sauté leeks in oil until tender in a small saucepan.

Stir in chicken broth, mustard, vinegar, curry powder, and pepper; heat to boiling.

Mix cornstarch and water; stir into boiling mixture.

Boil, stirring constantly, until thickened, about 1 minute.

Remove from heat; let stand 2 to 3 minutes.

Stir in NutraSweet. Makes about 1½ cups.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 440g (15.5 oz)
Amount per Serving
Calories 376 20% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 308mg 13%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 19%
Sugars g
Protein 79g
Vitamin A 20% Vitamin C 34%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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