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Chicken Almondine

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Submitted by Shantyboat

Tender chicken breast in creamy garlic sauce over egg noodles, topped with toasted almonds. Lighter 30-minute weeknight dinner.

YIELD

1 servings

PREP

10 min

COOK

20 min

READY

30 min

This streamlined chicken almondine skips heavy cream for skim milk, proving you don’t need a ton of fat to create a silky pan sauce.

Garlic and black pepper punch up the chicken while it sautés, then the pan drippings get transformed into a light gravy thickened with just enough flour to coat the noodles.

Those toasted almonds scattered on top add the crunch and richness this dish needs without weighing you down.

Kitchen Tips

  • Even cooking: Cut chicken into uniform half-inch pieces so everything cooks at the same rate.
  • Pan dripping magic: Scraping the bottom of the skillet with a flat spatula releases all those browned bits (fond) that make the sauce taste homemade.
  • Toast almonds ahead: Sliced almonds toast in minutes in a dry skillet. Do this first and set aside so they stay crispy.

Ingredients

10 289
OUNCES ML/G CHICKEN BREAST
1/2 inch pieces
1 1
CLOVES EACH GARLIC
minced
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
1 ½ 355
CUPS ML MILK, SKIM
1 5
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
0.6
TEASPOON ML SALT
1 15
TABLESPOON ML PARSLEY LEAVES
finely chopped
3 710
CUPS ML NOODLE
cooked, hot
2 30
TABLESPOONS ML ALMONDS
sliced, toasted
1 5
TEASPOON ML ALMONDS
sliced, toasted

Directions

Coat a 10-inch nonstick skillet with cooking spray and place over medium heat.

Add chicken, garlic and black pepper, and sauté until cooked, about 3 to 4 minutes.

Remove chicken from skillet.

Add milk and chicken granules to pan drippings.

Stir well, scraping sides and bottomwith a flat spatula.

Whisk in flour and blend well.

Add chicken, salt and parsley.

Cook until slightly thickened, stirring with a flat spatula, about 3 to 4 minutes.

Toss hot cooked noodles and top with almonds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1060g (37.4 oz)
Amount per Serving
Calories 1220 18% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 291mg 97%
Sodium 670mg 28%
Total Carbohydrate 52g 52%
Dietary Fiber 8g 33%
Sugars g
Protein 185g
Vitamin A 8% Vitamin C 18%
Calcium 59% Iron 60%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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