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Chicken & Lima Bake

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Submitted by haze

Chicken and lima bean casserole baked in a creamy celery soup sauce with carrots, onions, and Worcestershire. A hearty one-dish dinner with tender vegetables and golden browned chicken pieces.

YIELD

6 servings

PREP

20 min

COOK

60 min

READY

80 min

Browned chicken pieces bake in a creamy celery soup sauce alongside lima beans, whole small onions, and quartered carrots. The Worcestershire sauce adds a savory backbone that keeps this from tasting like a plain cream-of-something casserole.

Browning the chicken first is a must. Those golden, caramelized edges add flavor that no amount of seasoning can replicate, and deglazing the skillet with the soup and milk picks up every bit of fond stuck to the pan.

The lid comes off for the final 15 minutes so the top gets a little color and the sauce thickens into a spoonable consistency rather than a thin broth.

Pro Tips

  • Don’t crowd the skillet when browning. Work in batches so the chicken sears instead of steaming.
  • Frozen lima beans go in straight from the freezer, no thawing needed.
  • Scrape the skillet well when adding the soup. That’s where the deepest flavor lives.
  • A squeeze of lemon juice at the table brightens up the creamy sauce nicely.

Variations

  • Substitute cream of mushroom soup for a richer, earthier sauce.
  • Use chicken thighs instead of a whole cut-up bird for more forgiving cook times.
  • Add frozen peas during the last 10 minutes of baking for extra color and sweetness.

Ingredients

1 15
TABLESPOON ML CORN OIL
2.5 1.1
POUNDS KG CHICKEN
cut into 8ths, up to 3 lbs.
1 1
6 173.4
OUNCES ML/G MILK
10 289
OUNCES ML/G LIMA BEANS
frozen
6 6
SMALL EACH ONIONS
4 4
EACH CARROTS
quartered
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
½ 2.5
TEASPOON ML SALT

Directions

  1. Heat oil in a large skillet.

  2. Add chicken; brown well on all sides, about 15 minutes.

  3. Arrange chicken in a 2-quart casserole.

  4. Drain of excess fat from skillet; stir soup and milk into skillet.

  5. Bring liquids to boil, blending well and scraping to loosen 6. Add beans, onions, carrots, Worcestershire sauce and salt to taste.

  6. Cover and bake in preheated 375℉ (190℃)F. oven 45 minutes.

  7. Remove cover; bake until chicken and vegetables are tender, about 15 minutes later.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 461g (16.3 oz)
Amount per Serving
Calories 534 32% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 176mg 59%
Sodium 822mg 34%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 21%
Sugars g
Protein 121g
Vitamin A 145% Vitamin C 24%
Calcium 13% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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