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Cheesy Butter Beans.

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Submitted by room222

A simple vegetarian pasta dish with butter beans (lima beans) in a light, creamy sauce. Quick, budget-friendly, and ready in 40 minutes with pantry staples.

YIELD

1 servings

PREP

20 min

COOK

20 min

READY

40 min

Sometimes the most satisfying meals come from the least fuss.

This stripped-back vegetarian dish tosses cooked pasta with butter beans and a quick white sauce made from cornflour and low-fat spread. It’s the kind of meal you throw together on a weeknight when the fridge is looking bare but you still want something warm and filling.

Simple, cheap, and on the table in 40 minutes.

Kitchen Tips

  • Drain and rinse the butter beans well before mixing them in
  • Whisk the cornflour into a little cold water first to make a slurry, then add it to the sauce so it thickens without lumps
  • Stir in a handful of grated cheddar or nutritional yeast to boost the cheesy flavor

Ingredients

3 86.7
OUNCES ML/G LIMA BEANS *
6 173.4
OUNCES ML/G PASTA
cooked

Directions

Mix butter beans and cooked pasta.

Pour over sauce made with 2 teaspoon corn flower, 2 teaspoon low fat spread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 623 4% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 42g 42%
Dietary Fiber 5g 22%
Sugars g
Protein 44g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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