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Idaho's Spicy Bean Cake

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Submitted by GMWARREN

Spicy bean cake made with mashed pinto beans, diced apples, raisins, and warm spices like cinnamon, cloves, and nutmeg. Add cocoa for a chocolate version.

YIELD

1 cake

PREP

10 min

COOK

50 min

READY

60 min

Mashed pinto beans in a cake? It sounds strange, but the beans replace most of the fat and add a moist, dense crumb that stays fresh for days. You won’t taste beans in the finished cake. What you’ll taste is cinnamon, cloves, nutmeg, diced apples, raisins, and vanilla.

Two full cups of cooked, mashed beans go into the batter after creaming just ¼ cup of butter with the eggs. That’s a fraction of the fat in a standard cake recipe. The beans provide moisture, body, and protein that butter alone can’t match. The result is closer to a spice cake crossed with a fruit-studded quick bread.

The warm spice trio (cinnamon, cloves, nutmeg) is what gives this cake its kick. “Spicy” here means spice-forward, not hot pepper spicy. The cloves are the dominant note, so if you’re sensitive to that flavor, pull it back to ¼ teaspoon.

The optional 4 tablespoons of cocoa powder transforms this into a chocolate spice cake. The cocoa and the bean earthiness pair surprisingly well together.

Kitchen Tips

  • Mash the beans smooth, not chunky. Visible bean pieces will give away the secret ingredient and create uneven texture.
  • Dice the apples small, about ¼ inch. Larger chunks release too much moisture during baking and create soggy pockets.
  • Test at 45 minutes with a toothpick. The beans make the batter denser than usual, so it takes the full bake time.
  • Top with maple frosting as suggested, or dust with powdered sugar for a simpler finish.

Variations

  • Chocolate bean cake: Add the 4 tablespoons cocoa powder to the dry ingredients. Pairs especially well with maple frosting.
  • Black bean swap: Use mashed black beans instead of pinto for a slightly deeper, earthier flavor that works especially well with the chocolate version.

Ingredients

¼ 59
CUP ML BUTTER
or margarine
2 2
LARGE LARGE EGGS
2 473
CUPS ML PINTO BEANS
cooked, mashed
1 237
¼ 1.3
TEASPOON ML SALT
1 5
TEASPOON ML BAKING SODA
1 237
CUP ML SUGAR
1 5
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML NUTMEG
½ 2.5
TEASPOON ML CLOVES
2 473
CUPS ML APPLES
diced *
¾ 177
¼ 59
CUP ML NUTS
chopped
1 ½ 7.5
TEASPOONS ML VANILLA EXTRACT
Optional
4 60
TABLESPOONS ML COCOA POWDER
if chocolate cake is desired

Directions

Cream butter or margarine.

Add eggs, one at a time, beating well.

Blend in beans. Sift together dry ingredients.

Add to creamed mixture, blending well.

Fold in apples, raisins, nuts andamp; vanilla.

Pour into buttered 9×13 inch pan.

Bake in 375℉ (190℃) oven 45 to 50 minutes or until cake tests done.

Can frost with maple frosting.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 285g (10.1 oz)
Amount per Serving
Calories 697 27% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 136mg 45%
Sodium 760mg 32%
Total Carbohydrate 40g 40%
Dietary Fiber 10g 41%
Sugars g
Protein 31g
Vitamin A 10% Vitamin C 3%
Calcium 11% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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