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Apple-Apricot Smoothie

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Submitted by doglover911

Fresh fruit smoothie with apples, apricots, banana, and yogurt blended with honey for a quick healthy breakfast or snack ready in 5 minutes.

YIELD

2 servings

PREP

5 min

COOK

20 min

READY

5 min

This simple smoothie blends summer stone fruit with apple sweetness and creamy banana for a breakfast that’s actually refreshing.

Fresh apricots (when you can get them) add subtle floral notes, while Golden Delicious apple provides natural sweetness and yogurt brings tangy protein.

A drizzle of honey and plenty of ice cubes make it thick and frosty.

Blend it all smooth and you’ve got a wholesome drink that beats any drive-through option for busy mornings or post-workout fuel.

Pro Tips

  • Fresh apricots only: This recipe shines in apricot season; frozen or canned won’t have the same bright flavor
  • Ripe banana is key: Brown-spotted bananas add natural sweetness and creamy texture
  • Adjust thickness: Add more ice for thicker smoothie, more juice for thinner consistency
  • Blend in stages: Liquids and soft fruit first, then ice gradually for smoother texture

Variations

  • Use peaches or nectarines when apricots aren’t available
  • Swap yogurt for vanilla Greek yogurt for more protein and tang
  • Add a handful of spinach for green smoothie nutrition without affecting taste

Ingredients

1 1
EACH APPLE
golden delicious, peeled, cored & chopped
1 237
CUP ML APPLE JUICE
4 4
EACH EACH APRICOT
fresh, pitted, skin optional *
1 1
EACH BANANA
peeled
¾ 177
CUP ML PLAIN YOGURT
10-12
EACH ICE CUBE *
1 15
TABLESPOON ML HONEY

Directions

Place all ingredients in a blender and purée until smooth.

Serves 2 to 4 Preparation time: 5 minutes

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 349g (12.3 oz)
Amount per Serving
Calories 228 13% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 47mg 2%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 10%
Sugars g
Protein 8g
Vitamin A 3% Vitamin C 100%
Calcium 13% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 
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