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Checkered Tablecloth Italian Blend

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Submitted by santaimmaculate

Simmered Italian vegetable stew with eggplant, zucchini, tomatoes, and bell peppers seasoned with a seven-herb blend of basil, oregano, rosemary, thyme, and more. Vegetarian comfort in one pot.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Think of this as Italy’s answer to ratatouille. Eggplant, zucchini, bell peppers, and canned tomatoes get sauteed and simmered with a homemade Italian herb blend so fragrant it’ll have the neighbors knocking.

Seven dried herbs go into the mix: basil, oregano, thyme, rosemary, marjoram, sage, and a kick of red pepper flakes. Together they create a seasoning that’s worth making in bulk and keeping in a jar by the stove.

The vegetables simmer covered until tender, then uncovered to reduce the liquid into a thick, concentrated sauce that coats every piece.

Serve it as a hearty side, pile it over pasta or polenta, or eat it straight from the pot with crusty bread. Nobody will judge.

Kitchen Tips

  • Saute the eggplant first and alone. It soaks up oil like a sponge, and cooking it separately lets it brown instead of steam.
  • Make a double batch of the herb blend and store it in an airtight jar. Use it on roasted chicken, pizza, garlic bread, or stirred into marinara.
  • Don’t skip the uncovered simmer. Those last 10 minutes reduce the liquid and concentrate all the flavors into something rich and spoonable.

Ingredients

1 15
TABLESPOON ML GARLIC POWDER
1 ½ 23
TABLESPOONS ML BASIL
1 15
TABLESPOON ML THYME *
1 15
TABLESPOON ML OREGANO
1 15
TABLESPOON ML ROSEMARY LEAVES
½ 7.5
TABLESPOON ML MARJORAM *
½ 7.5
TABLESPOON ML SAGE *
1 ½ 7.5
TEASPOONS ML RED PEPPER FLAKE
1 1
MEDIUM MEDIUM EGGPLANT
peeled, diced *
1 15
TABLESPOON ML OLIVE OIL
hot
2 2
LARGE LARGE ONIONS
chopped
2 2
EACH EACH GREEN BELL PEPPER
diced
2 2
CLOVES CLOVES GARLIC
crushed
2 2
EACH ZUCCHINIS
diced
16 462.4
OUNCES ML/G TOMATOES, CANNED
1
X SALT
substitute, to taste *
1
X BLACK PEPPER
to taste *
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped

Directions

Sauté eggplant in olive oil; add and sauté onions, peppers, and garlic.

When vegetables begin to soften, add zucchini and tomatoes.

Add all remaining ingredients, including Checkered Tablecloth Italian Blend.

Cover and simmer 25 minutes; remove cover and simmer 10 minutes more to reduce liquid.

Serves: 6

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 81 28% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 126mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 6g
Vitamin A 14% Vitamin C 96%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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