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Banana Sour Cream Cake

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Submitted by lissa

Lower-fat banana cake with pureed prunes replacing most of the butter, nonfat vanilla yogurt, and egg whites. A moist sheet cake that cuts the fat without losing flavor.

YIELD

12 servings

PREP

10 min

COOK

45 min

READY

55 min

Puréed prunes do the job of butter in this lighter banana cake, adding moisture and richness without the fat. Combined with light margarine, nonfat vanilla yogurt standing in for sour cream, and mostly egg whites instead of whole eggs, this is a sheet cake that’s genuinely lower in fat but doesn’t taste like a sacrifice.

The prune purée is invisible in the finished cake. It disappears into the banana flavor and adds a subtle depth and sticky moistness that low-fat cakes usually lack. You won’t taste prune. You’ll just notice the cake stays moist longer than expected.

Mashed ripe bananas provide natural sweetness and keep the crumb soft. Three bananas is generous, and the banana flavor comes through clearly.

The yogurt adds tang and works with the baking soda to create lift. It’s doing the same job sour cream would in the original version, just without the fat.

Kitchen Tips

  • Use very ripe bananas for the strongest flavor and smoothest mash. Brown-spotted is ideal.
  • Make prune purée by blending pitted prunes with a splash of hot water until smooth. Or use store-bought baby food prune purée as a shortcut.
  • Beat the egg and egg whites into the creamed mixture until fully incorporated before adding dry ingredients.
  • Test at 40 minutes. Every oven is different, and this cake can go from done to dry quickly since there’s less fat to retain moisture.

Variations

  • Chocolate banana: Add cocoa powder to the dry ingredients for a lower-fat chocolate banana cake.
  • Walnut topping: Sprinkle chopped walnuts over the batter before baking for crunch.

Ingredients

¼ 59
CUP ML MARGARINE
light
¼ 59
CUP ML PRUNE
pureed *
1 ¼ 296
CUPS ML SUGAR
1 1
LARGE EACH EGG
4 4
LARGE EACH EGG WHITE *
2 ½ 591
¾ 3.8
TEASPOON ML BAKING POWDER
¾ 3.8
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML SALT
1 ¼ 296
CUPS ML BANANAS
mashed, about 3
½ 118
CUP ML VANILLA YOGURT
nonfat

Directions

Cream margarine and sugar well.

Add egg and egg whites and beat well.

Combine flour, baking powder, baking soda and salt.

Add to sugar mixture and beat until mixed.

Add bananas and yogurt and blend well.

Put in a 13×9 inch greased baking pan and bake at 350℉ (180℃) F for 40 to 45 minutes or until a cake tester comes out clean.

Cool on a rack.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 243 17% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 196mg 8%
Total Carbohydrate 16g 16%
Dietary Fiber 1g 5%
Sugars g
Protein 8g
Vitamin A 4% Vitamin C 4%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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