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Chao Douya (Soybean Sprouts with Pork)

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Submitted by janiscrafty

Classic Chinese stir-fry of crunchy soybean sprouts with marinated pork and shrimp paste. Fast wok cooking keeps sprouts crisp-tender.

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

25 min

This is everyday Chinese home cooking at its best. Lean pork gets marinated in rice wine, soy sauce, sesame oil, and cornstarch, then stir-fried until just cooked. Fresh soybean sprouts (or mung bean sprouts if that’s what you’ve got) go into a screaming-hot wok with shrimp paste for umami depth.

The whole dish comes together in about 25 minutes, with most of that time spent on prep. The key is high heat and constant movement so sprouts stay crisp and don’t get soggy.

Serve over steamed rice for a simple, satisfying meal.

Pro Tips

  • Pick through sprouts and remove any wilted or darkened ones for best texture and flavor
  • Marinate pork for at least 15 minutes (longer is fine) to tenderize and flavor it
  • Get your wok smoking hot before adding oil (sprouts need high heat to stay crisp)
  • Stir-fry constantly to prevent burning and ensure even cooking
  • Have all ingredients prepped and ready before you start cooking (no time to chop mid-stir-fry)

Ingredients

½ 226.8
POUND G PORK
lean
1 5
TEASPOON ML RICE WINE
or dry sherry
1 5
TEASPOON ML SOY SAUCE, LIGHT
½ 2.5
TEASPOON ML SESAME OIL
½ 2.5
TEASPOON ML CORNSTARCH
1 ½ 680.4
POUNDS G SOYBEAN SPROUT
or mung bean sprouts *
2 30
TABLESPOONS ML PEANUT OIL
2 2
SLICES SLICES GINGER
peeled and crushed
1 15
TABLESPOON ML PEANUT OIL
1 5
TEASPOON ML SHRIMP PASTE *
2 10
TEASPOONS ML SOY SAUCE, LIGHT

Directions

Chop the pork into small, coarse bits.

In a small bowl, combine it with the rice wine, soy sauce, sesame oil and cornstarch.

Wash the sprouts in cold running water, picking out any wilted pieces or darkened sprouts.

Drain well.

Heat a wok or large sauté pan until hot.

Add 2 tablespoons oil and ginger.

When ginger is browned, remove with a slotted spoon.

Add pork and stir-fry 2 minutes.

Remove pork with slotted spoon.

Reheat wok; add 1 tablespoon oil.

When very hot, add shrimp paste and stir-fry it for 10 seconds.

Add sprouts, soy sauce. Stir-fry 4 minutes.

Return pork to wok and mix very well with sauce, continuously stir-frying for another minute.

Stir well and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 216 65% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 173mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 34g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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