Search
by Ingredient

Black Bean, Roasted Pepper & Corn Salad

StarStarStarStarStar

Submitted by janetlv

Black bean, roasted pepper, and corn salad tossed with roasted garlic, cilantro, and a triple-citrus dressing of lemon, lime, and orange juice. Vegan, high-fibre, makes ahead overnight.

YIELD

8 servings

PREP

20 min

COOK

30 min

READY

6 hrs

This is the kind of make-ahead salad that actually tastes better the next day. The triple-citrus dressing of lemon, lime, and orange juice does the work of a vinaigrette without any oil. It penetrates the black beans overnight and turns what could be a flat bean salad into something bright and layered.

Roasting the bell pepper and garlic head together is the technique to focus on. Whole garlic cloves go in the oven with the pepper, and after 30 minutes you’ve got jammy roasted cloves that squeeze out like paste. The pepper gets the classic paper-bag steam to slip its skin off. Both contribute the sweet, mellow, slightly smoky depth that makes this salad worth the wait.

Frozen corn thawed and stirred in straight from the bag works fine, but if you have time, toast it dry in a skillet first. A few minutes over high heat puts some color on the kernels and amps up the corn flavor without adding fat.

The overnight rest in the fridge is essential. Skip it and the citrus tastes harsh and one-dimensional. Let it sit, and the juices mellow, the beans absorb the flavors, and everything tastes like one dish instead of separate ingredients.

Pro Tips

  • Use scissors to cut the roasted pepper and cilantro as the recipe suggests. It avoids slipping on a cutting board.
  • Don’t oversoak or overcook the beans. They should hold their shape, not turn mushy.
  • Adjust citrus to taste right before serving. A fresh squeeze brightens things up after an overnight rest.
  • Salt at the end, not the start. Salting too early pulls water out of the corn and onion.

Variations

  • Stir in diced avocado just before serving for richness.
  • Add a finely minced jalapeño or chipotle in adobo for heat.
  • Top with crumbled feta or queso fresco if you’re not keeping it vegan.

Ingredients

1 1
LARGE LARGE SWEET RED BELL PEPPER *
5 5
CLOVES CLOVES GARLIC
2 2
HANDFULS HANDFULS BLACK BEANS
cleaned, soaked, cooked for 8 hours *
1 1
BAG BAG CORN
frozen *
1 1
MEDIUM MEDIUM ONION
¼ 59
CUP ML CILANTRO
fresh
¼ 1.3
TEASPOON ML SALT
1
X JUICE
from one lemon, one lime, one orange *

Directions

Roast pepper and garlic in a 350-degree oven for about 30 minutes.

Place pepper in paper bag for 20 minutes to steam.

Peel pepper and squeeze meat out of garlic cloves.

Mix drained beans, cooked corn, chopped onion, cut up pepper (I use scissors to cut my pepper and my cilantro), chopped roasted garlic, cut up cilantro.

Add salt to taste and the juices. Let sit overnight.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 20g (0.7 oz)
Amount per Serving
Calories 141 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 151mg 6%
Total Carbohydrate 9g 9%
Dietary Fiber 8g 33%
Sugars g
Protein 17g
Vitamin A 0% Vitamin C 9%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
More health news

Email this recipe