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Spicy Black Beans with Chilies & Lime

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Spicy black bean salad dressed with lime, champagne vinegar, jalapeños, cayenne, and fresh mint. A make-ahead vegan side with bright heat from dried beans cooked from scratch.

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

9 hrs

This black bean salad has serious kick. Dried beans cooked until just tender get tossed hot with a lime-champagne vinegar dressing loaded with garlic, cayenne, and diced jalapeños, then marinated until every bean absorbs that spicy, citrusy punch. Fresh cilantro and mint stirred in at the end keep it bright and alive.

The dressing goes on while the beans are still warm, which is key. Hot beans absorb liquid like a sponge. By the time the 30-minute marination is done, the lime and vinegar have worked their way deep into every bean instead of just sitting on the surface.

Blanched carrot and celery add crunch without competing for attention. A quick 30-60 second dip in boiling water, then straight into ice water to keep them snappy. They’re there for texture contrast against the creamy beans.

Kitchen Tips

  • Taste the beans before draining. Undercooked black beans are chalky and unpleasant. They should be tender but still hold their shape, not mushy.
  • Add the jalapeños gradually. The recipe wisely suggests starting with half if they’re very hot, then adding more to taste. You can always add heat, but you can’t take it away.
  • Soak the beans overnight before cooking. This cuts the cooking time significantly and produces more evenly cooked beans.

Variations

  • Corn addition: Stir in grilled or roasted corn kernels for a Southwestern black bean and corn salad.
  • Rice vinegar swap: If champagne vinegar isn’t in your pantry, rice vinegar has a similar mild acidity.
  • Burrito bowl base: Spoon this over rice with avocado, shredded lettuce, and a drizzle of sour cream for a complete meal.

Ingredients

1 ½ 355
CUPS ML BLACK BEANS
dried, 9 ounces, sorted and soaked overnight
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
½ 0.5
MEDIUME MEDIUME CARROTS
diced, about 1/4 cup
½ 0.5
STALKS EACH CELERY
diced, about 1/4 cup
2 2
EACH EACH LIME ZEST
minced, 1 1/2 teaspoons *
3 45
TABLESPOONS ML LIME JUICE
2 30
TABLESPOONS ML CHAMPAGNE VINEGAR *
1 1
CLOVES EACH GARLIC
finely chopped
3 3
PINCHES PINCHES CAYENNE PEPPER *
¼ 59
CUP ML OLIVE OIL
light
1 to 2
EACH JALAPEÑO PEPPER
seeded and diced *
2 30
TABLESPOONS ML CILANTRO
chopped
1 15
TABLESPOON ML MINT LEAVES
chopped

Directions

NOTE: Adjust the cayenne pepper and the jalapenos to taste.

Drain and rinse the beans and place them in a large saucepan.

Cover generously with cold water and bring to a boil.

Reduce the heat and cook at a gentle boil for 20 to 25 minutes, until the beans are tender yet still hold their shape.

Taste the beans to be sure they’re cooked before draining them.

While the beans are cooking, bring a small pot of water to boil with ½ teaspoon salt.

Drop the carrot into the water and cook for 1 minute, adding the celery for at least 30 seconds.

Drain immediately and rinse under cold water.

Make the dressing by combining the lime zest and juice, vinegar, garlic, cayenne, 1 teaspoon salt, and ¼ teaspoon black pepper.

Gradually whisk in the oil.

When the beans are tender, drain and toss immediately with the dressing and jalapenos.

If the chilies are very hot, add half the amount to the salad, then add more to taste; the salad should be spicy.

Marinate for 30 minutes.

Season to taste with salt and pepper, then add the cilantro and mint before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 143 58% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 17%
Sugars g
Protein 8g
Vitamin A 19% Vitamin C 6%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free, Very low in sodium, Low Sodium
 
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