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Spanish Beans( Habichuelas Guisadas)

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Submitted by arlenend

Habichuelas guisadas: Puerto Rican stewed beans with potatoes, sofrito, sazón, and tomato sauce served over white rice. A quick, soul-warming one-pot meal ready in 25 minutes.

YIELD

2 servings

PREP

5 min

COOK

20 min

READY

25 min

If you grew up in a Puerto Rican kitchen, the smell of sofrito hitting a hot pot is basically a hug from home.

Habichuelas guisadas is one of those essential dishes that every boricua cook knows by heart. Pinto beans simmer with diced potatoes, sofrito, sazón, garlic, and tomato sauce until the broth thickens into a stew that’s meant to be ladled right over a mound of white rice.

It takes 25 minutes and barely any effort, but it fills you up like a meal that took all day.

Kitchen Tips

  • Use homemade sofrito if you have it. The jarred stuff works fine, but fresh takes this from good to abuela-level.
  • Don’t drain the canned beans. That starchy liquid helps thicken the broth naturally.
  • Mash a few potato pieces against the side of the pot to make the sauce even creamier.
  • A squeeze of lime juice at the table brightens the whole bowl.

Ingredients

2 473
CUPS ML WATER
1 1
SMALL SMALL POTATO
diced
1 1
EACH EACH CHICKEN BOUILLON CUBE *
1 1
PINCH PINCH SALT *
1 ½ 7.5
TEASPOONS ML GARLIC POWDER
1 1
PINCH PINCH BLACK PEPPER *
2 30
TABLESPOONS ML SOFRITO *
1 1
PACKAGE PACKAGE SAZON *
3 45
TABLESPOONS ML TOMATO SAUCE
1 1
CAN CAN PINTO BEANS *

Directions

Place all ingredients in medium saucepan and boil until the potatoes are tender and cooked, about 20 minutes.

Serve over white rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 324g (11.4 oz)
Amount per Serving
Calories 169 6% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 368mg 15%
Total Carbohydrate 11g 11%
Dietary Fiber 7g 29%
Sugars g
Protein 15g
Vitamin A 2% Vitamin C 15%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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