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Peanut Buttered Grain

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Submitted by toffee22

Peanut buttered grain skillet with kasha or brown rice, sauteed onions, soy sauce, and peanut butter blended into a savory, nutty side dish.

YIELD

4 servings

PREP

5 min

COOK

15 min

READY

25 min

Five ingredients, one skillet, and a side dish that punches way above its weight. Cooked kasha (or brown rice) gets tossed with sauteed onions, soy sauce, and peanut butter that’s been loosened in a blender first so it coats every grain evenly instead of clumping up in sticky blobs.

The blender step is the move that makes this work. Peanut butter straight from the jar seizes up when it hits hot grain. Blending it first turns it into a smooth, pourable sauce that distributes through the skillet in seconds.

Saute the onions until they pick up some golden color before adding the grain. That caramelization adds a sweet depth that balances the salty soy and rich peanut butter.

Kitchen Tips

  • Use a fork to toss the grain, not a spoon. A fork separates the grains without mashing them together.
  • Start with cooked, cooled grain. Freshly cooked grain can turn mushy in the skillet.
  • Taste before adding extra salt. Between the soy sauce and peanut butter, there’s already plenty of sodium.

Variations

  • Add a splash of rice vinegar and a pinch of red pepper flakes for a spicy-tangy twist.
  • Toss in steamed broccoli or edamame to make this a complete vegetarian meal.
  • Use almond butter or cashew butter instead of peanut butter for a different nutty flavor.

Ingredients

2 30
TABLESPOONS ML VEGETABLE OIL
2 2
MEDIUM MEDIUM ONIONS
chopped
3 710
CUPS ML KASHA
or brown rice *
3 45
TABLESPOONS ML PEANUT BUTTER

Directions

Heat oil in a large skillet and sauté onions for 5 to 7 minutes until lightly colored.

Add grain, tossing with a fork to break up clumps.

Add soy sauce and peanut butter (whiz this in blender first), and cook, stirring gently with fork, until hot and evenly blended.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 226 74% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 789mg 33%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 10%
Sugars g
Protein 15g
Vitamin A 0% Vitamin C 7%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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