|
|
|
|
Low-Fat Red Beans And Rice (High Fiber)
A tasty and tantalizing dish that's healthy and perfect for the beautiful summer weather!
|
|
 | Preparation | 20 minutes |
|---|
| Cooking | 40 minutes |
|---|
| Ready In | 60 minutes |
|---|
|
Ingredients
| 1 |
each |
kidney beans |
red |
| 1 |
cup |
water |
|
| 1/2 |
cup |
pumpkin |
|
| 1/4 |
cup |
tomato sauce |
|
| 3 |
tablespoons |
chili sauce |
|
| 1/8 |
teaspoon |
oregano |
|
| 1/8 |
teaspoon |
garlic |
minced |
| 2 |
cups |
rice |
cooked, hot |
Directions
In large nonstick saucepan over high heat, combine all ingredients except rice. Bring to boil, boil for 1 minute and reduce heat to low. Simmer 30 minutes, adding water if needed. Stir occasionally. Serve over rice.
Makes 4 servings. Calories 157 Fat 1 g Fiber 6.2 g.
|
|
|
|
|
|
|
|
