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All American Barbecued Beans

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Submitted by 56kris

Savory baked beans with crispy turkey bacon, tangy mustard, and Worcestershire depth. Lightened-up side dish simmered in ketchup-vinegar sauce for classic barbecue flavor.

YIELD

4 servings

PREP

5 min

COOK

30 min

READY

40 min

Crispy turkey bacon bits provide smoky flavor without the fat while chopped onions turn golden and sweet in the rendered drippings.

Great Northern beans simmer in a tangy ketchup-based sauce spiked with white vinegar, mustard, and Worcestershire for that essential barbecue zip.

Artificial sweetener balances the acidity at the end, creating a guilt-free side that pairs beautifully with grilled meats.

Chef Tips

  • Cook turkey bacon until truly crisp so it adds texture, not chewiness
  • Let the ketchup mixture simmer uncovered to thicken and concentrate flavors
  • Drain canned beans thoroughly to avoid watering down the sauce
  • Add sweetener at the end so you can adjust to your preferred sweet-tangy balance

Ingredients

1 1
SLICE SLICE TURKEY BACON
fat-free, cut into 1 inch pieces *
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML KETCHUP
2 30
TABLESPOON ML WHITE VINEGAR
2 30
TABLESPOON ML WATER
1 15
TABLESPOON ML PREPARED MUSTARD
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
0.6
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
15 ½ 15.5
OZS OZS GREAT NORTHERN BEANS
canned, drained *
79

Directions

Cook bacon pieces in medium saucepan over medium-high heat four minutes.

Add onions and cook until bacon is crisp and onions are tender.

In a small bowl, combine ketchup, white vinegar, water, mustard, worcestershire sauce, salt, black pepper, and beans.

Reduce heat and simmer, covered, until flavors are blended, 20 minutes.

Add sweetener.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 1207 4% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 549mg 23%
Total Carbohydrate 74g 74%
Dietary Fiber 50g 201%
Sugars g
Protein 153g
Vitamin A 6% Vitamin C 32%
Calcium 55% Iron 91%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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