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Whole Wheat Hamburger Buns

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Submitted by dd

Whole wheat hamburger buns are soft, sturdy homemade rolls made from a blend of whole wheat and bread flour. The kind of nutty, hearty buns that hold up to a juicy patty without going soggy.

YIELD

10 buns

PREP

60 min

COOK

15 min

READY

75 min

Store-bought whole wheat buns either taste like cardboard or fall apart at the first bite of a juicy hamburger. These homemade ones split the difference: enough whole wheat flour for nutty flavor and fiber, plus a cup of bread flour to keep the structure tight and chewy.

The egg yolk in the dough is the move that gives these buns their soft, tender crumb. Egg yolks add fat and emulsifiers that tenderize gluten without adding the heaviness of whole eggs.

Letting the yeast mixture rest for fifteen minutes before adding the rest is a proofing step that confirms the yeast is alive and bubbly before you commit your flour. If nothing foams in that window, your yeast is dead and the dough won’t rise no matter how long you wait.

Pro Tips

  • Use water that’s warm to the touch but not hot, around 110°F (43°C). Hot water kills yeast and your buns won’t rise.
  • Knead a full 10 minutes by hand or 6 to 8 minutes in a stand mixer. Whole wheat dough needs more development than white-flour dough.
  • The dough should pass the windowpane test before shaping, stretch a small piece thin and you should be able to see light through it without tearing.
  • Brush with melted butter twice if you want extra-soft tops, once during the rise and once again after baking.
  • Cool completely on a wire rack before slicing, hot buns gum up under a knife.

Variations

  • Sprinkle sesame or poppy seeds on top after the butter brush for a classic bakery look.
  • Substitute honey for the sugar (the recipe allows this) for a slightly more complex sweetness.
  • Add a teaspoon of malt powder or molasses for darker, deeper-flavored buns reminiscent of pretzel rolls.

Ingredients

1 ¼ 296
CUPS ML WATER
warm
79
CUP ML VEGETABLE OIL
mild
¼ 59
CUP ML SUGAR
or honey
2 2
SCANT TABLESPOONS SCANT TABLESPOONS YEAST, ACTIVE DRY *
4 20
TEASPOONS ML SALT
1 1
LARGE EACH EGG YOLK *
2 ½ 591
1 237
CUP ML BREAD FLOUR
or all-purpose flour
1
X BUTTER
melted, to taste *

Directions

Combine water, oil, sugar and yeast.

Mix thoroughly and then allow to rest for 15 minutes.

Mix in the salt, egg yolk, whole wheat flour, and white flour and combine until thoroughly mixed (at least 10 minutes).

On a floured board, roll the dough out until it is about ¾ inch thick.

Cut circles of dough about 4-inch in diameter with a cutter (or use a large empty can that you have washed out).

Place the buns on a cookie sheet, brush the tops with melted butter, and allow to raise for 30 minutes.

Bake at 425F for 10 minutes or until golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 586 31% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2365mg 99%
Total Carbohydrate 31g 31%
Dietary Fiber 10g 40%
Sugars g
Protein 29g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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