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Ham & Pea Spoonbread

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Ham and pea spoonbread with sharp cheddar, cornmeal porridge base, and whipped egg whites for a souffle-like puff. A savory Southern side that doubles as a light main dish.

YIELD

6 to 8 servings

PREP

10 min

COOK

50 min

READY

60 min

Spoonbread is one of the great Southern dishes that never gets the attention it deserves. It’s somewhere between a souffle and a cornbread, soft enough to eat with a spoon, and this version loads it up with ham, green peas, and sharp cheddar to make it a meal on its own.

The base is a cornmeal porridge: milk brought to a boil with the cornmeal whisked in until thick. Sharp cheddar and butter melt into the hot porridge, creating a rich, cheesy foundation. A pinch of red pepper flakes gives it just enough warmth to keep things interesting.

Separating the eggs is what makes spoonbread special. The yolks enrich the batter, but the stiff-beaten whites folded in at the end are what give it that dramatic puff in the oven. It rises up golden and tall, almost souffle-like, then starts to settle as it cools. That’s why you serve it immediately.

The ham and peas get folded in right before the whites, so they’re suspended throughout the spoonbread rather than sinking to the bottom.

Kitchen Tips

  • Whisk the cornmeal into the boiling milk constantly to prevent lumps. A wire whisk is better than a spoon here
  • Let the cornmeal base cool slightly before adding egg yolks or you’ll scramble them
  • Beat egg whites until stiff but not dry. Over-beaten whites are grainy and don’t fold in smoothly
  • Serve straight from the oven. Like a souffle, spoonbread deflates quickly once it hits cool air

Variations

  • Bacon and corn: Swap the ham for crumbled bacon and the peas for fresh sweet corn kernels
  • Jalapeño cheddar: Add a diced jalapeño and use pepper jack cheese instead of cheddar for a Southwestern twist

Ingredients

1 237
CUP ML CORNMEAL
plus 1 tablespoon, yellow cornmeal, divided
1 15
TABLESPOON ML SUGAR
¾ 3.8
TEASPOON ML SALT
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
3 710
CUPS ML MILK
1 237
CUP ML CHEDDAR CHEESE
Sargento Classic Surprme, sharpe *
2 30
TABLESPOONS ML BUTTER
or margarine
3 3
EGGS
separated *
1 237
CUP ML HAM
cooked *
15 433.5
OUNCES ML/G GREEN PEAS
canned, very young small, drained

Directions

Grease a 12-x8-x2-inch baking dish ; sprinkle bottom with 1 tablespoon cornmeal.

Set aside.

Combine remaining 1 cup cornmeal and next 3 ingredients; set aside.

Bring milk to a boil in a large saucepan over medium heat.

Gradually add cornmeal mixture, stirring constantly with a wire whisk until smooth.

Cook until thickened, stirring constantly.

Remove from heat; stir in cheese and butter until melted.

Let cool slightly.

Add egg yolks, beating until blended.

Beat egg whites until stiff but not dry; fold into cornmeal mixture.

Fold in ham and peas.

Spread batter into prepared baking dish; bake at 350℉ (180℃) for 45 to 50 minutes or until puffed and brown.

Serve immediately. Yield 6 to 8 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 262g (9.2 oz)
Amount per Serving
Calories 292 32% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 689mg 29%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 17%
Sugars g
Protein 21g
Vitamin A 28% Vitamin C 7%
Calcium 23% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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