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Fry Bread (Baking Powder Recipe)

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Submitted by spanke5

Fry bread with all-purpose flour, whole wheat flour, and cornmeal for a hearty, golden crust. Deep-fried until puffy and crisp, served with honey or maple syrup.

YIELD

10 servings

PREP

45 min

COOK

2 min

READY

50 min

This fry bread uses a three-flour blend of all-purpose, whole wheat, and cornmeal that gives it more texture and nuttiness than a standard white flour version. Baking powder does the leavening, so there’s no yeast and no long rise. Just mix, knead briefly, rest 30 minutes, and fry.

Oiling the dough before the rest period keeps the surface from drying out and cracking. That 30-minute rest relaxes the gluten, making the dough easier to pat out and giving the finished bread a more tender chew.

Pat or roll each piece to about a quarter inch thick, roughly palm-sized. Thicker than that and the center stays doughy; thinner and it fries into a brittle cracker. One minute per side in hot oil is all it takes for a golden, puffy bread with a crisp exterior and soft, steamy interior.

Pro Tips

  • Use lightly oiled hands when kneading. The dough is slightly sticky and oil prevents it from clinging to your fingers.
  • Keep the oil at a steady temperature. Too cool and the bread absorbs oil and turns greasy. Too hot and the outside burns before the inside cooks.
  • Drain on paper towels immediately after frying. The bread soaks up oil fast if left sitting.

Variations

  • Cut the dough into triangles or use a round cutter for a more uniform presentation.
  • Top with ground beef, beans, lettuce, and cheese for Navajo tacos.
  • Dust with powdered sugar and serve with jam for a dessert version.

Ingredients

1 ½ 355
1 237
½ 118
CUP ML CORNMEAL
4 60
TABLESPOONS ML BAKING POWDER *
2 30
TABLESPOONS ML SUGAR
¼ 1.3
TEASPOON ML SALT
1 237
CUP ML MILK
warm
1
X VEGETABLE OIL
to taste *

Directions

In a mixing bowl, sift together flour, baking powder and salt.

Stir in milk and knead briefly with lightly oiled hands until smooth.

Rub the remainder of the one tablespoon of oil over the dough.

Cover and let sit in a warm area for about 30 minutes.

Either pat or roll out enough dough to fit in the palm of your hand in a circle about one quarter inch thick.

Deep fry in a hot 350℉ (180℃) F oil for about one minute per side or until golden brown.

Note: Dough can also be cut into triangles, squares or perfect circles if rolled out and a cookie cutter like device is used.

Serve with honey, maple syrup, or as a bread for meals.

From: Darren Christmas Date: 03-16-96 Cooking

* not incl. in nutrient facts Arrow up button

Comments


anonymous

i love fry bread my teacher introduced it to me just the other day

 

 

Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 152 7% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 72mg 3%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 10%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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