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Carrot Spice Bread

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Submitted by yousuck

Whole wheat carrot spice bread with oats, dates, and warm cinnamon-ginger spice. A hearty, low-fat quick bread made with applesauce and egg whites instead of butter or oil.

YIELD

1 loaf

PREP

20 min

COOK

1 hrs

READY

1 hrs

This whole wheat carrot bread packs in warm spices, chewy oats, and sweet dates for a loaf that smells like fall no matter what month you bake it. The batter skips butter and oil entirely, relying on applesauce, apple juice concentrate, and egg whites for moisture. That means the crumb stays tender without a drop of added fat.

Mix the dry and wet ingredients separately, then combine just until moistened. Overmixing develops the gluten in whole wheat flour and turns your bread tough. Fold in the shredded carrots last so they stay distributed throughout.

The oat topping gives each slice a rustic crunch that contrasts with the soft interior.

Kitchen Tips

  • Shred carrots on the fine side of a box grater so they nearly melt into the bread as it bakes.
  • Let the loaf cool completely before slicing. Quick breads firm up as they cool and will crumble if you cut too soon.
  • Wrap tightly in plastic wrap and store at room temperature for up to 3 days, or freeze slices for up to 2 months.
  • Swap dates for raisins or dried cranberries depending on what you have.

Variations

  • Zucchini swap: Replace shredded carrots with shredded zucchini (squeeze out excess moisture first) for a spiced zucchini bread.
  • Nut crunch: Stir in chopped walnuts or pecans for added texture and richness.

Ingredients

2 473
CUPS ML ALL-PURPOSE FLOUR
wheat
1 ¼ 296
CUPS ML OATMEAL
plus 3 tablespoons, quick or old fashioned
½ 118
CUP ML BROWN SUGAR *
½ 118
CUP ML DATE
chopped, or raisins
4 20
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML GINGER
optional
0.6
TEASPOON ML CLOVES
optional
¼ 1.3
TEASPOON ML SALT
optional
½ 118
CUP ML APPLE JUICE
concentrate, thawed
2 30
TABLESPOONS ML APPLESAUCE
¼ 59
¼ 59
CUP ML WATER
4 4
LARGE EACH EGG WHITE
mixed in 1/4 cup + 2 tablespoons water *
1 237
CUP ML CARROTS
shredded

Directions

Heat oven to 350℉.

Spray an 8 x 4 or 9 x 5 inch loaf pan with nonstick spray.

In a medium bowl, combine dry ingredients except 3 tablespoons of oats; mix well.

Add liquid ingredients that have been combined in a small bowl; mix just until moistened. Fold in carrots.

Spread evenly in prepared pan.

Sprinkle with remaining 3 tablespoons of oatmeal.

Bake 1 hr, or until it tests done. Cool 10 min; remove from pan.

Cool completely. Store tightly covered.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 424 3% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 257mg 11%
Total Carbohydrate 33g 33%
Dietary Fiber 6g 25%
Sugars g
Protein 18g
Vitamin A 108% Vitamin C 28%
Calcium 13% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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