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Easy & Yummy Carrot Salad

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Submitted by pmonchek

Easy carrot salad with shredded carrots, fresh herbs, scallions, and a bright lemon-and-safflower-oil dressing. A 15-minute vegan side that brings color and crunch to any plate.

YIELD

4 servings

PREP

15 min

COOK

0 min

READY

15 min

A no-cook, simple carrot salad that proves how far a sharp lemon dressing can carry humble raw vegetables. Shredded carrots get tossed with fresh parsley, fresh basil, sliced scallions, lemon juice, and a glug of safflower oil. Salt to taste, toss, serve.

The technique here is barely a technique. What matters is the size of the carrot shred (medium-fine on a box grater is right for this dressing) and the freshness of the herbs. Parsley and basil together is unusual but works because parsley brings grassy clean notes while basil adds a peppery, anise-tinged depth. Safflower oil stays neutral and lets the herbs and lemon stay loud.

Vegan, gluten-free, ready in 15 minutes, and a solid companion to grilled chicken, fish, or chickpea-based mains.

Pro Tips

  • Use a box grater on the medium side, not a food processor; processed carrots go watery and lose texture
  • Salt the dressed carrots and let them sit 5 minutes before serving; salt pulls out a little water and intensifies flavor
  • Use fresh basil only, not dried; dried basil tastes like hay against raw carrots
  • Squeeze fresh lemons; bottled lemon juice tastes flat and metallic in raw salads
  • This salad gets better after an hour in the fridge but should be eaten within 24 hours; carrots leak water past that

Variations

  • Add a tablespoon of toasted sesame seeds and a teaspoon of soy sauce for an Asian-leaning version
  • Stir in a handful of golden raisins or dried cranberries for sweet-tart pops
  • Top with toasted slivered almonds or sunflower seeds for crunch

Ingredients

4 4
MEDIUM MEDIUM CARROTS
shredded
1 15
TABLESPOON ML PARSLEY LEAVES
fresh, chopped
1 15
TABLESPOON ML BASIL
3 45
TABLESPOONS ML LEMON JUICE
2 30
TABLESPOONS ML SAFFLOWER OIL
1
X SALT
to taste *

Directions

Combine all ingredients in a mixing bowl, toss and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 85 71% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 43mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 1g
Vitamin A 208% Vitamin C 17%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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