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Carrot Raisin Cake

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Submitted by Lady

Carrot raisin cake sweetened with honey and pineapple juice instead of sugar. Whole wheat pastry flour and egg whites only keep it fat-free and wholesome.

YIELD

1 cake

PREP

15 min

COOK

45 min

READY

1 hrs

This is a guilt-free riff on classic carrot cake that swaps out the usual oil and refined sugar for honey, pineapple juice concentrate, and puréed carrot baby food (yes, really, and it works beautifully). The baby food adds extra moisture and concentrated carrot flavor without the watery weight of more grated carrot.

Whole wheat pastry flour gives the crumb a tender, nutty character that holds up against warm cinnamon and a whisper of nutmeg. Two batches of egg whites keep the fat off the nutrition label while still building structure. Plump raisins scattered through every slice round it all out.

Kitchen Tips

  • Don’t overmix once the wet and dry ingredients meet. Whole wheat flour develops gluten quickly, and an overworked batter bakes into a tough, gummy cake.
  • Fold the lightly beaten egg whites in gently at the very end. They’re doing the lifting work that oil normally would, so deflating them means a flat cake.
  • Test for doneness with a toothpick at 40 minutes. Honey cakes brown faster than sugar cakes and can look done while the center is still wet.
  • Cool in the pans for the full 20 to 30 minutes before turning out. Honey-based cakes are fragile while warm and prone to splitting.

Variations

  • Stir in ½ cup chopped walnuts or pecans for crunch.
  • Swap raisins for chopped dates or dried cranberries.
  • Add 1 teaspoon grated orange zest to the wet ingredients for a citrus lift.

Ingredients

2 ½ 591
2 30
TABLESPOONS ML WHOLE-WHEAT PASTRY FLOUR
1 ½ 7.5
TEASPOONS ML BAKING SODA
1 ½ 7.5
TEASPOONS ML CREAM OF TARTAR
1 ½ 7.5
TEASPOONS ML CINNAMON
¼ 1.3
TEASPOON ML NUTMEG
ground
1 ½ 355
CUPS ML HONEY
79
CUP ML PINEAPPLE JUICE
frozen concentrate, defrosted
2 10
TEASPOONS ML VANILLA EXTRACT
2 2
LARGE EACH EGG WHITE
unbeaten *
1 ½ 355
CUPS ML CARROTS
peeled, grated
8 231.2
OUNCES ML/G BABY FOOD
carrot *
1 237
2 2
LARGE EACH EGG WHITE
lightly beaten *

Directions

Preheat oven to 325℉ (160℃).

In large mixing bowl, combine flour, baking soda, cream of tartar, cinnamon and nutmeg.

Set aside.

In medium bowl, mix honey, juice concentrate, vanilla, unbeaten egg white mixture and carrots.

Stir into flour mixture and mix until just blended.

Stir in raisins.

Gently stir in lightly beaten egg white mixture.

Do not overmix!

Spoon batter into two 9 inch round nonstick baking pans.

Bake at 325 degrees for 40 to 45 minutes or until toothpick comes out clean.

Cool on wire racks for 20 to 30 minutes and remove from pans.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 320g (11.3 oz)
Amount per Serving
Calories 856 1% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 246mg 10%
Total Carbohydrate 70g 70%
Dietary Fiber 5g 19%
Sugars g
Protein 19g
Vitamin A 139% Vitamin C 22%
Calcium 6% Iron 46%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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