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Moist Banana Bread with Apple Sauce

Moist Banana Bread with Apple Sauce

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Submitted by majesticname

Moist banana bread swaps butter for applesauce and uses egg whites instead of whole eggs. Low-fat quick bread sweetened by 4 ripe bananas with cinnamon. Freezes up to 2 months.

YIELD

16 servings

PREP

30 min

COOK

60 min

READY

90 min

This banana bread takes the standard butter-and-eggs route and swaps in applesauce for the fat and egg whites for the yolks. The result is a noticeably lower-fat loaf that stays remarkably moist thanks to all four very ripe bananas plus the natural pectin in the applesauce.

The gentle stir-once-to-combine method is essential here. Without butter to coat the flour and prevent gluten development, this batter is more vulnerable to overmixing than a traditional banana bread. Stir gently and stop the moment the flour disappears. A few small lumps are fine.

Very ripe bananas are non-negotiable. The mottled brown-spotted ones that look past their prime are exactly what you want. They mash easier, taste sweeter, and have the natural sugars developed enough to caramelize during baking. Yellow bananas with no spots will give you a bland, dry loaf no matter how long you bake it.

Pro Tips

  • Use natural applesauce with no added sugar. Sweetened applesauce throws off the balance and makes the bread cloying.
  • Mash bananas thoroughly but leave a few small chunks for textural interest. Pureed-smooth bananas disappear into the batter.
  • Test for doneness at 50 minutes. Bake times vary widely depending on banana ripeness and pan material.
  • Cool completely before slicing. Warm slices crumble and the inside hasn’t fully set yet.

Variations

  • Add ½ cup of chopped walnuts or pecans to the batter for crunch.
  • Stir in ¾ cup of dark chocolate chips for a chocolate-banana version.
  • Bake as muffins instead of a loaf, reducing the bake time to 18 to 22 minutes for 12 muffins.

Ingredients

2 ½ 591
2 10
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML BAKING SODA
1 5
TEASPOON ML CINNAMON
ground
½ 118
CUP ML APPLESAUCE
natural
1 237
CUP ML SUGAR
granulated
3 3
LARGE EACH EGG WHITE *
4 4
LARGE EACH BANANAS
very , ripe, peeled, mashed (2 c)
1 5
TEASPOON ML VANILLA EXTRACT

Directions

  1. Preheat oven to 350℉ (180℃). Spray an 8×4×3 loaf pan with non-stick cooking spray.

  2. Combine flour, baking powder, baking soda and cinnamon. Set aside.

  3. In a alarge mixing bowl, whisk together apple sauce, sugar, egg whites, banana and vanilla. Add flour mixture all at once and stir gently to blend.

  4. Pour batter into prepared loaf pan and bake for 50 to 60 minutes or until knife inserted into the center comes out clean.

Cool bread completely before slicing.

Note: Loaf can be wrapped tightly and stored for up to one week or frozen for up to 2 months.

Note: You can bake it in square cake pan as well, which may need less baking time, instead of 5o minutes, it might only take 30 to 40 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 600 2% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 141mg 6%
Total Carbohydrate 47g 47%
Dietary Fiber 6g 23%
Sugars g
Protein 19g
Vitamin A 2% Vitamin C 28%
Calcium 7% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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