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Baked Hush Puppies

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Submitted by hemang

Baked hush puppies made in mini muffin pans instead of deep-fried. Crispy cornmeal bites with minced onion, lighter than traditional fried hush puppies but just as satisfying.

YIELD

2 servings

PREP

20 min

COOK

10 min

READY

30 min

All the crispy, oniony goodness of hush puppies without the deep fryer. These bake in mini muffin pans at high heat, which gives them a golden crust on the outside while the inside stays soft and cornbread-tender.

The miniature muffin pan is doing the work of the hot oil here. Each small cup creates maximum surface area for browning, and the high oven temperature crisps the edges fast. They won’t have the exact same crunch as fried, but they come surprisingly close and you skip all the messy oil.

Minced onion mixed right into the batter is what makes a hush puppy a hush puppy. Without it, you just have cornbread in a different shape.

Pro Tips

  • Coat the mini muffin pans with cooking spray generously. Cornmeal batters stick worse than regular muffin batter.
  • Stir just until moistened. Overmixed cornmeal batter gets tough and gummy.
  • Remove from the pan immediately after baking. If they sit and steam in the pan, they lose their crisp exterior.
  • Use skim milk to keep these on the lighter side, since the whole point of baking instead of frying is cutting the fat.

Variations

  • Add a diced jalapeno and a handful of shredded cheddar to the batter for a spicy cheese hush puppy.
  • Serve alongside fried catfish or a bowl of coleslaw for a classic Southern fish fry plate.
  • Stir in a tablespoon of honey for a sweeter, more Northern-style cornbread flavor.

Ingredients

158
CUP ML CORNMEAL
79
1 5
TEASPOON ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
½ 118
CUP ML ONIONS
minced
79
CUP ML MILK, SKIM
1 15
TABLESPOON ML VEGETABLE OIL
0.6
TEASPOON ML BLACK PEPPER
1 1
LARGE EACH EGG
beaten

Directions

Combine cornmeal, flour, baking powder and salt in a medium bowl; make a well in the center of mixture.

Combine onion, milk, oil, pepper and egg.

Add to dry ingredients, stirring just until moistened.

Spoon 1 tablespoon batter into miniature muffin pans coated with cooking spray.

Bake At 450?F for 10 minutes or until lightly browned.

Remove from pan immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 337 27% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 659mg 27%
Total Carbohydrate 18g 18%
Dietary Fiber 4g 17%
Sugars g
Protein 20g
Vitamin A 4% Vitamin C 6%
Calcium 12% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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