Search
by Ingredient

Tofu Stew with Sweet Potatoes

StarStarStarStarHalf star

Submitted by dachef

Hearty tofu stew loaded with sweet potatoes, parsnips, turnips, zucchini, and mushrooms in a ginger-spiked broth with mirin and sake. A warming, veggie-packed bowl for cold nights.

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

This stew is what you want simmering on the stove when the temperature drops.

Sweet potatoes, parsnips, turnips, carrots, and celery cook low and slow in vegetable stock seasoned with soy sauce, mirin, sake, fresh ginger, and garlic until everything is fork-tender and the broth is rich with root vegetable sweetness.

Zucchini and yellow squash go in toward the end to keep their bite, and cubed tofu finishes the last five minutes so it warms through without falling apart.

A crack of Szechuan peppercorns on top adds a tingly, citrusy heat that makes this stew feel like something special.

Chef Tips

  • Cut the root vegetables into similar-sized pieces so they cook evenly. The recipe calls for diamond shapes, which look beautiful in the bowl.
  • Add the zucchini and squash late, as directed. They turn mushy fast if they simmer too long.
  • Szechuan peppercorns have a unique numbing quality. Start with a small pinch and add more to taste.
  • This stew tastes even better the next day once the flavors have had time to meld together.

Ingredients

2 473
CUPS ML VEGETABLE STOCK
2 473
CUPS ML SWEET POTATOES, OR YAM
cut into 1/2 inch diamond shapes
1 237
CUP ML ONIONS
chopped
½ 118
CUP ML CELERY
chopped
½ 118
CUP ML BUTTON MUSHROOM
quartered
½ 118
CUP ML PARSNIP
cut into 1/2-inch diamond shapes *
½ 118
CUP ML CARROTS
sliced
1 5
TEASPOON ML GINGER ROOT
fresh,
½ 118
CUP ML YELLOW SUMMER SQUASH
1/4 inch thick *
½ 118
CUP ML ZUCCHINIS
sliced 1/4 inch, thick
12 346.8
OUNCES ML/G TOFU
pressed and cubed
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
1
X PEPPERCORN
szechuan, to taste *

Directions

In a large saucepan, combine the stock, sweet potatoes, onions, celery, mushrooms, turnips, parsnips, carrots, soy sauce, mirin, sake, garlic and ginger.

Bring to a boil. Reduce the heat and simmer for 25 minutes. Add the zucchini and yellow squash. Simmer for an additional 5 minutes. Add the tofu and simmer 5 minutes more. Season to taste with the pepper, Szechuan peppercorns, and salt. Garnish with chopped green onions and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 380g (13.4 oz)
Amount per Serving
Calories 191 20% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 154mg 6%
Total Carbohydrate 10g 10%
Dietary Fiber 7g 27%
Sugars g
Protein 21g
Vitamin A 442% Vitamin C 49%
Calcium 39% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
More health news

Email this recipe