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Pork Stew with White Beans & Eggplant

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Submitted by joyfulsass

Pork stew with white beans and eggplant builds a rustic Provençal one-pot from browned pork shoulder, dry white wine, plum tomatoes, and tender eggplant simmered with thyme and bay.

YIELD

4 servings

PREP

30 min

COOK

2 hrs

READY

2 hrs

This is a slow-and-low Provençal-style stew that rewards patience. Pork shoulder browns hard in olive oil, deglazes with dry white wine to lift every brown bit off the pan, then simmers with overnight-soaked white beans until both meat and beans go meltingly tender.

The move that makes this stew sing is treating the eggplant separately. Cooking it with the pork from the start turns it to mush. Sauté it hard in olive oil first to drive off bitterness and build a caramelized edge, then fold it in during the last leg with a quick tomato sauté.

Thyme sprigs and bay carry the herb backbone, but the real depth comes from that initial wine deglaze, which lifts and dissolves all the fond into the broth.

Chef Tips

  • Soak the beans overnight, this is a must. Quick-soak shortcuts give you blown-out skins and uneven texture.
  • Brown the pork in batches without crowding. Steam from a packed pan kills the sear and you lose the fond.
  • Skim foam aggressively in the first 15 minutes of simmering for a clean broth.
  • Salt the eggplant lightly while sautéing, this draws out moisture so it browns instead of stewing.
  • The stew tastes better on day two, the beans drink up the pork-and-wine broth overnight.

Variations

  • Stir in a handful of pitted olives and a splash of red wine vinegar at the end for a Niçoise lean.
  • Use chickpeas instead of white beans for a North African angle, finished with a pinch of cumin and smoked paprika.
  • Swap pork shoulder for lamb shoulder for a heartier, gamier stew.

Ingredients

1 237
CUP ML WHITE BEANS
dried
5 75
TABLESPOONS ML OLIVE OIL
1 ½ 680.4
POUNDS G PORK SHOULDER
boneless, cut into 1 inch pieces
1
X SALT AND BLACK PEPPER
to taste *
½ 118
CUP ML WHITE WINE
dry *
6 1.4
CUPS L WATER
(or more)
8 8
EACH EACH THYME SPRIG
fresh *
2 2
EACH BAY LEAVES *
1 237
CUP ML ONIONS
minced
2 2
LARGE LARGE GARLIC CLOVES
minced *
4 4
LARGE LARGE ITALIAN PLUM (ROMA) TOMATOES
chopped

Directions

  1. Place beans in bowl. Add enough water to cover by 1 inch; soak overnight.

Drain.

  1. Heat 2 tablespoons oil in heavy Dutch oven over high heat. Season pork with salt and pepper.

Working in batches, add pork to pan; brown on all sides, about 7 minutes per batch.

Transfer to plate. Pour off drippings.

Add wine to pan; cook 1 minute, scraping up any browned bits.

Add pork, beans, 6 cups water, thyme, and bay leaves.

Bring to simmer, skimming foam from surface.

Reduce heat to low, cover and simmer until beans are tender, about 1½ hours.

  1. Meanwhile, heat 2 Tbs. oil in heavy large skillet over high heat.

Add eggplant and season with salt.

Saut? until brown, about 5 minutes.

Drain on paper towels.

Heat 1tablespoon oil in same skillet over low heat. Add onion; saut? 3 minutes. Add garlic; saut? 1 minute. Increase heat to medium-high. Add tomatoes; stir until thick, about 5 minutes. Add mixture to pork; add eggplant. Cover partially and simmer over low heat until eggplant is tender, adding more water if too thick, about 20 minutes. Season mixture with salt and pepper.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Yo, Jimmy, there's no eggplant in the ingredients!

 

 

Nutrition Facts

Serving Size 830g (29.3 oz)
Amount per Serving
Calories 658 55% from fat
 % Daily Value *
Total Fat 40g 61%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 153mg 51%
Sodium 156mg 7%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 24%
Sugars g
Protein 100g
Vitamin A 31% Vitamin C 45%
Calcium 12% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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