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O'Donoghue's Beef Stew

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Submitted by SBodean

Traditional Irish beef stew with round steak, whole potatoes, carrots, parsnips, and pearl barley simmered low and slow. Hearty, thick, and honest pub fare.

YIELD

1 pot

PREP

30 min

COOK

1 hrs

READY

2 hrs

This is Irish stew the way it’s actually made in Ireland: no browning, no fancy technique, just beef and root vegetables dropped into simmering water and left alone until everything is tender and the broth is thick with starch.

Parsnips alongside the carrots give this stew a natural sweetness that’s distinctly Irish. Parsnips break down more than carrots during a long simmer, which helps thicken the broth without needing a roux. Pearl barley does the rest of the thickening work, absorbing liquid and swelling into plump, chewy grains that make every spoonful more filling.

The potatoes go in whole and later than the meat. They need about 40 minutes, and adding them from the start would turn them to mush by the time the beef is tender. Whole potatoes also hold their shape better and soak up the beefy broth without disintegrating.

The recipe’s best advice: “the best stews are left on for a long time." Don’t rush it. An hour and a half of gentle simmering transforms tough stewing beef into fork-tender pieces.

Kitchen Tips

  • Cut the beef into large chunks, not small cubes. Big pieces stay juicier during the long cook and give you something substantial in each bowl.
  • Keep the heat at a gentle simmer, never a rolling boil. Boiling toughens the meat and makes the broth cloudy.
  • Taste before serving and adjust salt generously. Stews need more seasoning than you think, especially when there’s a lot of starchy potato and barley absorbing flavor.
  • This stew reheats beautifully the next day. Add a splash of water when reheating since the barley continues to absorb liquid.

Variations

  • Add a Guinness or dark stout in place of some of the water for a deeper, more complex broth.
  • Toss in a diced turnip with the carrots and parsnips for another traditional root vegetable.
  • Stir in a handful of fresh parsley before serving for color and brightness.

Ingredients

1 ½ 680.4
POUNDS G BEEF, ROUND STEAK
or stewing beef
3 3
MEDIUM MEDIUM CARROTS
3 3
MEDIUM MEDIUM PARSNIP *
½ 118
CUP ML PEARL BARLEY
pearled
8 8
EACH POTATOES
1
X STOCK
or soup mixture, to taste *
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
1
X MIXED HERB
to taste *

Directions

Boil some water in a large saucepan, sufficient to cover the meat and have approx 1 inch left above.

Put in the chopped (large chunks) meat, lower heat to keep the stew simmering, put in the chopped/diced carrots and parsnips, add herbs, salt and pepper to taste, leave simmer for a while (say 20 mins).

Add the peeled whole potatoes and some stock/soup mixture or cornflour to thicken, keep the mixture simmering and stir occasionally, after about 1hr from start-time taste and check the potatoes.

If it tastes ok then its done.

Remember the best stews are left on for a long time 1½ hrs or more.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 575g (20.3 oz)
Amount per Serving
Calories 762 20% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 199mg 8%
Total Carbohydrate 31g 31%
Dietary Fiber 11g 45%
Sugars g
Protein 116g
Vitamin A 154% Vitamin C 46%
Calcium 6% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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