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New Orleans Gumbo

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Easy New Orleans-style okra gumbo with bacon, tomatoes, the holy trinity, and optional shrimp. A quick Cajun stew served over rice without a roux.

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

This gumbo takes a shortcut most purists would argue about, and it works. No roux. Instead, bacon fat renders first and becomes the cooking base, then the holy trinity (onion, green bell pepper, celery) softens in that smoky fat. Canned tomatoes and okra go in to build the body, and the okra’s natural mucilage thickens the stew the old-fashioned way.

Cooking the okra separately and draining it before adding it to the pot is a move that controls the texture. Okra releases a thick, slippery liquid when heated. Cooking it on its own first and draining off that initial burst means you can add just as much of the cooking liquid as you want for thickening without the gumbo turning too gluey.

Spooned over steamed rice with optional canned shrimp stirred in at the end, this is weeknight Cajun comfort food. It’s not the all-day, dark-roux gumbo your grandma might’ve made, but it hits that same warm, savory, Southern spot.

Kitchen Tips

  • Dice the bacon small so it renders evenly and distributes its smoky flavor throughout the vegetables.
  • Cook the vegetables low and slow in the bacon fat. Rushing them on high heat means raw centers and burnt edges.
  • Add the okra cooking liquid a little at a time. You can always add more, but too much makes the gumbo slimy.
  • If using canned shrimp, add them at the very end and just heat through. They’re already cooked and will turn rubbery with extra time.

Variations

  • Add andouille sausage sliced into rounds for a heartier, smokier gumbo.
  • Use fresh shrimp instead of canned. Saute them separately and add at the end for better texture and flavor.
  • Stir in a teaspoon of file powder just before serving for a more authentic Cajun finish.

Ingredients

4 4
SLICES SLICES BACON
diced
2 2
EACH ONIONS
diced
½ 0.5
EACH EACH GREEN BELL PEPPER
diced
1 1
STALK STALK CELERY
diced *
28 809.2
OUNCES ML/G TOMATOES, CANNED
undrained
9 260.1
OUNCES ML/G OKRA
frozen, sliced
1
X RICE, COOKED
for 8 servings, to taste *
1 1
CAN CAN SHRIMP
drained, optional *

Directions

Brown bacon slightly.

Add and cook over low heat, all diced vegetables.

Add tomatoes and continue to simmer.

Wash, stem and cook separately okra.

Drain.

Add okra to other ingredients + some of okra cooking liquid.

Season with salt and pepper to taste.

Serve over cooked rice.

Can add shrimp with okra to dish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 79 22% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 245mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 4% Vitamin C 33%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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