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Mediterranean Beef and Okra Stew

Yields:8 servings
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Recipe Cooking TimePreparation20 minutes
Cooking2 hours
Ready In3 hours
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Ingredients

2 teaspoons garlic minced
2 teaspoons salt
2 pounds beef chuck boneless
1 1/2 cups onions chopped
1/2 teaspoon black pepper freshly ground
1/4 teaspoon red pepper flakes ground
1 pound okra halved
1 can tomatoes chopped

Directions

Heat oven to 325 degrees F. With flat side of large knife, crush garlicwith salt to form a paste.

Combine garlic paste with meat, onions and black and red peppers in a large, heavy Dutch oven.

Cover and bake 1 hour.

Stir in okra and tomatoes with liquid. Cover and cook until meat is very tender, 1 to 1 1/2 hours more.

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Ful Nabed (Egyptian Bean And Vegetable Soup)

Only my crush on the country of Egypt could have attracted such this a devine recipe to my trying! I am all so happy that I did! FIve stars +! Ambra from Denver, CO USA
 
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