Beef Stew with Prunes

Yields:	1 batch
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	Preparation	1 day 15 min
	Cooking	3 hours
	Ready In	1 day 3 hours 1

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Ingredients

2	kilograms	stewing beef	diced
1	clove	garlic
1/2	cup	almonds	peeled and baked
3	each	onions
1	x	sesame seeds
750	milliliters	red wine
2	each	tomatoes
1	x	ginger
1	x	coriander seeds
1	x	salt and black pepper
1	x	paprika
1	x	saffron
2	each	carrots
1	x	cinnamon
1	each	cloves
250	grams	prunes	pitted and soaked, in cognac

Directions

1. Slice beef.

2. Marinate overnight in wine, 1 onion, carrots, cinnamon, ginger, clove, salt, paprika and wine.

3. Chop 2 remaining onions.

4. Dry meat in paper towel.

5. Cook onions in butter in Dutch oven until transparent.

6. Sear meat in butter in a skillet, a few slices at a time, and transfer them to Dutch oven. Cook until all liquid has evaporated.

7. Strain marinade and add to the meat.

8. Cover pan and cook in very slow heat for 3 hours.

9. 30 minutes before end of cooking add the tomatoes (peeled, seeded and chopped).

10. 5 minutes before serving add prunes.

11. Serve meat sprinkled with almonds and sesame seeds.

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Member Review

Chicken Italian (Low Salt, Low Fat)

I have got nothiing but good reviews with this recipe. The only thing I changed was not baking it but since it was summer time I put it on the grill unitl the chicken was done and marinatedted it a bit longer than 10 minutes. Good job with whom ever came up with this recipe. Thanks. sciaffa

Reviewed by sciaffa

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