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Beef Stew with Prunes

Yields:1 batch
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Recipe Cooking TimePreparation1 day 15 min
Cooking3 hours
Ready In1 day 3 hours 1
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Ingredients

2 kilograms stewing beef diced
1 clove garlic
1/2 cup almonds peeled and baked
3 each onions
1 x sesame seeds
750 milliliters red wine
2 each tomatoes
1 x ginger
1 x coriander seeds
1 x salt and black pepper
1 x paprika
1 x saffron
2 each carrots
1 x cinnamon
1 each cloves
250 grams prunes pitted and soaked, in cognac

Directions

1. Slice beef.

2. Marinate overnight in wine, 1 onion, carrots, cinnamon, ginger, clove, salt, paprika and wine.

3. Chop 2 remaining onions.

4. Dry meat in paper towel.

5. Cook onions in butter in Dutch oven until transparent.

6. Sear meat in butter in a skillet, a few slices at a time, and transfer them to Dutch oven. Cook until all liquid has evaporated.

7. Strain marinade and add to the meat.

8. Cover pan and cook in very slow heat for 3 hours.

9. 30 minutes before end of cooking add the tomatoes (peeled, seeded and chopped).

10. 5 minutes before serving add prunes.

11. Serve meat sprinkled with almonds and sesame seeds.

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sciaffa

Member Review

*****

Chicken Italian (Low Salt, Low Fat)

I have got nothiing but good reviews with this recipe. The only thing I changed was not baking it but since it was summer time I put it on the grill unitl the chicken was done and marinatedted it a bit longer than 10 minutes. Good job with whom ever came up with this recipe. Thanks. sciaffa

 
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