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Carrot, Orange & Radish Salad

Carrot, Orange & Radish Salad

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Submitted by lalli

A vibrant, refreshing salad combining crisp carrots, juicy oranges, peppery radishes, and fresh cilantro, tossed in a zesty citrus dressing with a hint of orange blossom water and cinnamon. Perfect as a light side dish or a healthy lunch, served with warm pita bread.

YIELD

6 servings

PREP

15 min

COOK

0 min

READY

20 min

Chef Tips

  • Slicing Tip: Use a mandoline for uniformly thin carrot and radish slices to ensure a consistent texture. If using a knife, aim for thin, even cuts to avoid overly crunchy pieces.
  • Orange Blossom Water: This ingredient adds a subtle floral note but can be overpowering. Start with a small amount (½ teaspoon) and adjust to taste, or omit if unavailable.
  • Make Ahead: The salad can be prepared up to 4 hours in advance and stored in the refrigerator. Add cilantro just before serving to maintain its freshness.

Pitfall Avoidance

  • Avoid over-dressing the salad, as excess liquid can make it soggy. Start with ¾ of the dressing and add more if needed.
  • Ensure oranges are free of pith to avoid bitterness.
  • If chilling for longer than 30 minutes, check for excess liquid at the bottom of the bowl and drain if necessary to maintain texture.
  • Pita Prep: Warm pita bread in a 350°F (175°C) oven for 5 minutes or on a skillet for a slightly crisp texture to complement the salad’s freshness. Optional Variations:
  • Protein Boost: Add ½ cup of crumbled feta cheese or chickpeas for a heartier dish.
  • Nutty Crunch: Sprinkle ¼ cup of toasted slivered almonds or pistachios for added texture.
  • Spicy Kick: Incorporate a pinch of cayenne pepper or a sliced jalapeño for a spicy twist.
  • Herb Swap: Substitute cilantro with fresh mint or parsley for a different flavor profile.
  • Grain Addition: Serve over a bed of cooked quinoa or couscous for a more filling meal.

Ingredients

1 453.6
POUND G CARROTS
peeled, and thinly sliced or julienne or shredded
1 1
LARGE LARGE ORANGE
cut into bite-size chunks
¾ 177
CUP ML RADISH
thinly sliced
½ 118
CUP ML CILANTRO
roughly chopped
3 45
TABLESPOONS ML OLIVE OIL
2 30
TABLESPOONS ML LEMON JUICE
2 30
TABLESPOONS ML ORANGE JUICE
1 1
DASH DASH ORANGE BLOSSOM WATER *
1 1
DASH DASH CINNAMON *
1
X SALT AND BLACK PEPPER
to taste *
1
X PITA BREAD ROUND
to taste *

Directions

  1. Prepare the Vegetables and Fruit:
    • Peel and thinly slice or julienne the carrots into matchstick-sized pieces for a crisp texture. A mandoline can help achieve uniform slices.
    • Peel the orange, remove any pith, and cut into bite-sized segments or chunks.
    • Thinly slice the radishes into rounds or half-moons for a peppery crunch.
    • Roughly chop the cilantro leaves, discarding tough stems.
  2. Combine the Salad: In a large mixing bowl, combine the carrots, orange pieces, radishes, and cilantro. Toss gently to mix evenly.
  3. Make the Dressing: In a small bowl or jar, whisk together the olive oil, lemon juice, orange juice, orange blossom water (if using), cinnamon, salt, and black pepper until emulsified. Taste and adjust seasoning if needed.
  4. Dress the Salad: Pour the dressing over the salad and toss gently to coat all ingredients evenly.
  5. Chill and Rest: Cover the salad and refrigerate for 15–30 minutes to allow the flavors to meld. This step is optional but enhances the taste.
  6. Serve: Toss the salad again before serving to redistribute the dressing. Serve chilled or at room temperature, garnished with warm pita bread wedges on the side for scooping or as a complement.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 102 59% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 56mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 2g
Vitamin A 255% Vitamin C 19%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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