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Chicken Ratatouille Stew

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Submitted by Healy

Set-it-and-forget-it slow cooker chicken ratatouille with eggplant, zucchini, tomatoes, and bell pepper in a garlicky tomato-basil sauce. Ten minutes of prep, hours of flavor.

YIELD

6 servings

PREP

10 min

COOK

10 hrs

READY

10 hrs

Ten minutes of chopping, then the crockpot does everything else.

Cubed chicken breast, eggplant, zucchini, fresh tomatoes, bell pepper, and onion all go into the slow cooker with a jar of spaghetti sauce, garlic, basil, and oregano.

Eight to ten hours on low, and you come home to a thick, fragrant Provençal-style stew where the vegetables have melted into a rich, silky sauce and the chicken is melt-in-your-mouth tender.

Serve it over pasta, polenta, or crusty bread. Or just eat it straight from the bowl, because it’s that good.

Kitchen Tips

  • Peel the eggplant before chopping. The skin can get tough and chewy after hours in the slow cooker.
  • Choose a chunky, garlicky spaghetti sauce as your base. It’s doing a lot of the flavor heavy lifting here.
  • Don’t stir too often if you check on it. The vegetables break down beautifully on their own, and opening the lid drops the temperature.
  • This freezes like a champ. Make a double batch and stash portions for busy weeknights.

Variations

  • Add a drained can of chickpeas for extra protein and a heartier stew.
  • Swap chicken thighs for breasts if you prefer darker, richer meat that won’t dry out.
  • Stir in a handful of torn fresh basil right before serving for a bright finish.

Ingredients

4 4
EACH EACH BONELESS CHICKEN BREAST
cubed
1 1
JAR JAR SPAGHETTI SAUCE *
1 1
MEDIUM MEDIUM EGGPLANT
peeled, chopped *
2 2
EACH TOMATOES
chopped
2 2
SMALL SMALL ZUCCHINIS
slice
1 1
EACH EACH GREEN BELL PEPPER
1 1
LARGE LARGE ONION
chopped
3 3
CLOVES CLOVES GARLIC
minced
1 5
TEASPOON ML BASIL
dried *
1 5
TEASPOON ML OREGANO
dried

Directions

In large bowl, combine all ingredients, mix well.

Pour into 3½ to 4 qt crockpot.

Cover; cook on LOW for 8 to 10 hours or until chicken is tender and no longer pink.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 174 22% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 63mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 40g
Vitamin A 15% Vitamin C 60%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber, Low Sodium
 
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