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TTT Chili Recipe

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Submitted by mercury

A triple-protein vegetarian chili loaded with TVP, tempeh, and tofu plus three kinds of beans, mushrooms, and warm spices like cinnamon and allspice. Hearty enough to convert any meat-lover.

YIELD

1 servings

PREP

30 min

COOK

30 min

READY

60 min

TTT stands for the triple threat of plant protein in this bowl: TVP, tempeh, and tofu, all simmered together in a rich, spicy tomato base with enough beans to feed a small army.

This is not some wimpy meatless chili that leaves you hungry an hour later.

Pinto beans, kidney beans, white beans, and mushrooms build a thick, chunky base while chili powder, cayenne, cumin, cinnamon, and allspice create a warm, layered heat that deepens the longer it simmers.

The recipe is intentionally flexible with its measurements, so you can dial everything up or down depending on how many mouths you’re feeding and how much fire you want.

Pro Tips

  • Rehydrate the TVP before adding it. Dry TVP will soak up all the liquid in your chili and leave it thick as cement. Give it a good soak in hot water or broth first, then squeeze out the excess.
  • Crumble the tofu small. You want it to mimic ground meat texture, not sit in big cubes. Firm or extra-firm tofu works best here.
  • Simmer longer than 30 minutes if you can. An hour or more lets the flavors meld and the beans break down slightly to thicken the pot naturally.
  • The cinnamon and allspice are the secret. They add a warmth that’s different from heat, giving the chili a depth most recipes don’t have. Don’t skip them.

Ingredients

1 237
8-16
OUNCES TEMPEH
chopped
8-16
OUNCES TOFU
crumbled
1-2
CANS PINTO BEANS
pinto beans, rinsed *
1-2
CANS RED KIDNEY BEANS
rinsed *
1-2
CANS WHITE BEANS
rinsed *
1
X BEANS
any other you like, to taste *
2-4
LARGE ONIONS
chopped
10 10
CLOVES EACH GARLIC
chopped (or more)
2-4
EACH GREEN BELL PEPPER
chopped
1 1
EACH EACH JALAPEÑO PEPPER
hot peppers, minced *
2-4
EACH TOMATOES, CANNED
15 oz cans, crushed
6-12
OUNCES TOMATO PASTE
1/2-1
POUND MUSHROOMS
chopped
1 5
TEASPOON ML CAYENNE PEPPER
2 30
TABLESPOONS ML CHILI POWDER
2 30
TABLESPOONS ML WORCESTERSHIRE SAUCE
2 30
TABLESPOONS ML VINEGAR
1 1
EACH BAY LEAF *
1 5
TEASPOON ML CINNAMON
½ 2.5
TEASPOON ML ALLSPICE
1 15
TABLESPOON ML CUMIN

Directions

Sauté the onion, peppers, hot peppers, and garlic until the onions are translucent. Add all other ingrediants and simmer a minimum of 30 minutes.

Add water if chili is too thick. Adjust seasonings during cooking to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1555g (54.9 oz)
Amount per Serving
Calories 2082 19% from fat
 % Daily Value *
Total Fat 43g 66%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 3590mg 150%
Total Carbohydrate 111g 111%
Dietary Fiber 69g 277%
Sugars g
Protein 272g
Vitamin A 179% Vitamin C 548%
Calcium 206% Iron 259%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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