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Spanish Chick Pea Soup

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Submitted by joych

Rustic Spanish chickpea soup with chorizo, ham hock, carrots, and tomato sauce simmered in chicken broth. Hearty, smoky, and on the table in just 30 minutes.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Smoky chorizo, a meaty ham hock, and plump chickpeas walk into a pot. What comes out is pure Spanish comfort in a bowl.

This rustic soup builds layers of flavor fast. Garlic and onions sauté in olive oil, then chorizo and ham hock render their smoky, porky fat into the broth. Chickpeas, carrots, tomato sauce, and a bay leaf simmer until everything is tender and the kitchen smells incredible.

Ready in 30 minutes, feeds 6, and tastes like it’s been bubbling on the stove since morning.

Chef Tips

  • Use Spanish-style chorizo (cured and firm) rather than Mexican chorizo (raw and loose) for the right texture in this soup.
  • If your ham hock is on the bone, pull the meat off after cooking and stir it back into the soup for extra substance.
  • A drizzle of good olive oil and a squeeze of lemon on each bowl right before serving lifts the whole thing.
  • This soup gets thicker and better overnight. Make a double batch for easy leftovers.

Ingredients

2 30
TABLESPOONS ML OLIVE OIL
1 1
CLOVES EACH GARLIC
minced
1 237
CUP ML ONIONS
coarsely chopped
1 1
EACH EACH HAM HOCK
cooked *
½ 226.8
POUND G CHORIZO SAUSAGE
diced
2 2
CANS CANS CHICKPEAS (GARBANZO BEANS)
rinsed and drained *
26 751.4
OUNCES ML/G CHICKEN BROTH
fat removed
1 1
EACH BAY LEAF *
16 462.4
OUNCES ML/G TOMATO SAUCE
4 946
CUPS ML WATER
1 237
CUP ML CARROTS
pared, sliced
1
X SALT AND BLACK PEPPER
to taste *

Directions

Heat olive oil in a 6 quart pan and sauté garlic and onions until tender but not browned.

Add ham and chorizos or sausage and cook about 5 minutes.

Add remaining ingredients and cook, covered, until carrots and chick peas are tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 459g (16.2 oz)
Amount per Serving
Calories 402 48% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 923mg 38%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 23%
Sugars g
Protein 36g
Vitamin A 74% Vitamin C 29%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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