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Sopa De Frijoles Negros(Easy Black Bean Soup)

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Submitted by sueu

Quick black bean soup made from canned beans blended smooth with cumin, chili powder, cilantro, and tomato sauce in chicken broth. Topped with cool sour cream.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

No soaking, no simmering for hours. This easy black bean soup starts with a can and ends with a warm, satisfying bowl in minutes.

Canned black beans get blended until smooth, giving the soup a thick, velvety body without any extra thickening. Meanwhile, onion, garlic, celery, and spices cook down in butter until fragrant.

Tomato sauce and chicken broth bring everything together into a rich, smoky soup with earthy cumin and a touch of chili powder heat.

A generous dollop of cool sour cream on top is the finishing touch that makes every spoonful feel complete.

Kitchen Tips

  • Blend the beans in small batches for the smoothest texture. Overloading the blender leaves chunks behind.
  • Add cilantro if you love it, skip it if you don’t. The soup holds up well either way.
  • Thin with extra chicken broth if the soup gets too thick after sitting. Blended beans continue to thicken as they cool.

Ingredients

15 433.5
OUNCES ML/G BLACK BEANS
2 30
TABLESPOONS ML BUTTER
1 1
STALK STALK CELERY *
1 1
CLOVE CLOVE GARLIC
minced
1 1
EACH ONION
1 5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML CUMIN
1 5
TEASPOON ML CILANTRO
optional
½ 2.5
TEASPOON ML SALT
1 237
CUP ML CHICKEN BROTH
8 231.2
OUNCES ML/G TOMATO SAUCE
1 237
CUP ML SOUR CREAM

Directions

Place canned beans in blender a small amount at a time until blended completely.

In saucepan melt butter, add onion, garlic, cilantro, cumin, chili powder, celery and salt.

Cook until onion is transparent.

Add tomato sauce, blended black beans, and chicken broth.

Serve hot and topped with sour cream.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 327g (11.5 oz)
Amount per Serving
Calories 333 52% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 897mg 37%
Total Carbohydrate 10g 10%
Dietary Fiber 9g 37%
Sugars g
Protein 23g
Vitamin A 18% Vitamin C 24%
Calcium 13% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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