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Salmon Chowder

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Submitted by MARLIN

Creamy salmon chowder made with canned salmon, potatoes, milk, and cream simmered low and slow for an hour. A rich, comforting pantry-friendly chowder that uses the salmon juice for extra flavor.

YIELD

1 batch

PREP

15 min

COOK

75 min

READY

90 min

This salmon chowder is built from canned salmon, which makes it a pantry-ready soup you can throw together without a trip to the fish counter. The canned salmon goes in with its juice, and that juice is liquid gold: packed with flavor, omega-3s, and the body that makes the broth taste like it simmered for much longer than it did.

Sauteed celery, onion, and green pepper start the base, then potatoes cook in water until tender before the milk, cream, and salmon join the pot. The hour-long simmer on low heat (never a boil) lets the potatoes break down slightly, thickening the chowder naturally while the salmon flakes into the broth.

Butter stirred in near the end adds richness and a glossy finish. A sprinkle of paprika on top gives each bowl a pop of color.

Kitchen Tips

  • Remove all skin and bones from the canned salmon before adding. Run your fingers through the meat carefully.
  • Do not let the chowder boil after adding the milk and cream. Boiling curdles dairy and ruins the smooth texture.
  • The chowder thickens as it sits. If reheating, add a splash of milk to thin it back out.
  • Taste before salting. Canned salmon already has salt, and the chowder may not need much more.

Variations

  • Add a can of corn kernels for a salmon and corn chowder with extra sweetness.
  • Stir in fresh dill at the end for a classic salmon-dill combination.
  • Use evaporated milk in place of cream for a lighter version that still feels rich.

Ingredients

1 1
SMALL SMALL ONION
chopped fine
½ 118
CUP ML CELERY
diced
¼ 59
CUP ML GREEN BELL PEPPER
diced
1
X VEGETABLE OIL
to taste *
1 237
CUP ML WATER
1 1
CAN CAN SALMON
not drained *
3 3
SMALL SMALL POTATOES
chopped
1 237
CUP ML MILK
1 237
CUP ML CREAM
2 30
TABLESPOONS ML BUTTER

Directions

Sauté celery, onion and green pepper in oil.

Add with potatoes and 1 cup water and cook until potatoes are tender.

Remove all skin and bones from salmon and add along with juice to 1 cup milk and 1 cup cream.

Let simmer 1 hour and add 2 tablespoons butter.

Continue to simmer, do not boil, until ready to serve.

Sprinkle with paprika for added color.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 320g (11.3 oz)
Amount per Serving
Calories 288 58% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 12g 58%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 107mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 11g
Vitamin A 16% Vitamin C 28%
Calcium 15% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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