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Rustic Italian Pasta & Bean Soup

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Submitted by donnad

Rustic Italian pasta and bean soup doubles up cannellini and red kidney beans with crushed tomatoes, Italian herbs, and pasta. A hearty 45-minute dinner topped with fresh Parmesan.

YIELD

4 servings

PREP

10 min

COOK

35 min

READY

45 min

Rustic Italian pasta and bean soup is pasta e fagioli the lazy way, and I mean that as a compliment. No overnight bean soaks, no hour-long simmers. Two cans of beans (cannellini for creaminess, red kidney for color and bite) go straight into the pot with crushed tomatoes and broth. Dinner is ready in 45 minutes.

The soffritto of onion, carrots, green pepper, and garlic is what separates this from a can-dump. Sauteing the vegetables first pulls their sweetness out and builds a proper base layer of flavor before the liquid hits. Crisp-tender is the target, not mushy.

A half teaspoon of red hot pepper sauce might sound like nothing, but it’s the seasoning move that makes the whole pot taste alive. It doesn’t make the soup spicy, it just lifts every other flavor.

The pasta cooks right in the soup in this version (unlike the purist pasta e fagioli approach), which means leftovers will thicken dramatically overnight as the pasta soaks up the broth. If that’s not your thing, cook the pasta separately and add portions as you reheat.

Freshly grated Parmesan on top at the table is non-optional. It’s what finishes the soup properly and adds the salty umami punch that ties everything together.

Kitchen Tips

  • Use small pasta shapes: ditalini, small shells, or broken spaghetti. Anything too large crowds out the beans.
  • Save a Parmesan rind in the freezer for exactly this kind of soup. Drop it in with the broth and fish it out before serving for extra savory depth.
  • Drain and rinse the canned beans well. The canning liquid makes the soup cloudy and leaves a metallic note.
  • Adjust salt at the end. Canned beans and broth both carry salt; taste before you season.

Variations

  • Stir in a couple handfuls of chopped kale or spinach in the last five minutes for greens.
  • Add a Parmesan rind while simmering and a splash of balsamic vinegar at the end for a richer, more complex flavor.
  • Cook the pasta separately if you plan on leftovers, then add it to individual bowls. This keeps day-two soup from turning into a starch block.

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 237
CUP ML ONIONS
chopped
1 237
CUP ML CARROTS
sliced
½ 118
CUP ML GREEN BELL PEPPER
chopped
2 2
CLOVES CLOVES GARLIC
crushed *
14 ½ 419.1
OUNCES ML/G CHICKEN BROTH
1 ¾ 414
CUPS ML WATER
28 809.2
OUNCES ML/G TOMATOES
crushed
15 433.5
OUNCES ML/G WHITE KIDNEY BEANS, CANNED
prefer cannellini
15 433.5
OUNCES ML/G RED KIDNEY BEANS
1 ½ 7.5
TEASPOONS ML ITALIAN SEASONING
dried *
½ 2.5
TEASPOON ML RED HOT PEPPER SAUCE
¼ 1.3
TEASPOON ML BLACK PEPPER
6 173.4
OUNCES ML/G PASTA
½ 118
CUP ML PARMESAN CHEESE
freshly grated

Directions

Coat a Dutch oven with cooking spray; add oil and place over medium-high heat.

Add onion and next 3 ingredients; sauté until veggies are crisp-tender.

Add vegetable broth and next 7 ingredients; bring to a boil.

Reduce heat to low; cover and simmer 20 min, stirring occasionally.

Add pasta to vegetable mixture.

Cover and cook 10 to 15 min or until pasta is tender.

Ladle soup into individual bowls; top each serving with 1 tablespoon cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 753g (26.6 oz)
Amount per Serving
Calories 573 15% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 800mg 33%
Total Carbohydrate 31g 31%
Dietary Fiber 19g 74%
Sugars g
Protein 61g
Vitamin A 131% Vitamin C 68%
Calcium 31% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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