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Potato & Salmon Bisque

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Submitted by horsnaround

Quick potato and salmon bisque made in the microwave with canned salmon, instant mashed potatoes, chicken broth, and lemon zest. A creamy, no-fuss soup ready in about 15 minutes.

YIELD

6 servings

PREP

10 min

COOK

5 min

READY

20 min

Fifteen minutes, a microwave, and a can of salmon. That’s the barrier to entry for this creamy bisque, and the result tastes far more refined than the effort suggests.

Canned salmon, chicken broth, green onions, red bell pepper, and lemon zest heat together in a covered casserole dish, then instant mashed potatoes get stirred in to thicken the whole thing into a proper bisque consistency. The potato flakes dissolve on contact and create a silky body without needing a roux or long simmering.

The lemon zest is a small addition that does a lot of work. It brightens the rich salmon and potato base and keeps the soup from tasting heavy or flat.

Kitchen Tips

  • Drain and bone the canned salmon thoroughly. Run your fingers through the flesh to catch any small pin bones.
  • Use the standing time after stirring in the potatoes. Those 5 minutes let the potato flakes hydrate fully and thicken the bisque to the right consistency.
  • A teaspoon of lemon zest gives a more fragrant citrus note than a tablespoon of juice. Use the zest if you have fresh lemons.
  • Adjust thickness by adding more or fewer potato flakes. Start with ½ cup and add more if you prefer a thicker soup.

Variations

  • Swap canned salmon for canned crab or baby shrimp for a different seafood bisque.
  • Stir in a splash of heavy cream at the end for an even richer texture.
  • Add a pinch of smoked paprika or dill for extra flavor dimension.

Ingredients

7 ½ 216.8
OUNCES ML/G SALMON
drained and boned
13 ¾ 397.4
OUNCES ML/G CHICKEN BROTH
2 30
TABLESPOONS ML SWEET RED BELL PEPPER
1 5
TEASPOON ML LEMON ZEST
or 1-tablespoon lemon juice
1
X BLACK PEPPER
dash, to taste *
½ 118
CUP ML POTATOES, INSTANT
mashed *

Directions

In microwave-safe 2-quart casserole combine salmon, broth, milk, green onions, red pepper, lemon peel and pepper.

Cover loosely with plastic wrap; cook on High 5 to 6 minutes or until very hot.

Stir in potatoes.

Re-cover; let stand 5 minutes.

Cook on High 2 minutes if necessary to reheat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 77 36% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 115mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 18g
Vitamin A 4% Vitamin C 10%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 

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