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Overton's Seafood Gumbo

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Submitted by budgerigar

Overton’s seafood gumbo is the real Louisiana deal: homemade seafood stock, slow-cooked okra, the holy trinity, a dark roux, then pounds of shrimp, crab, and oysters. Served over rice with file at the table.

YIELD

8 servings

PREP

20 min

COOK

4 hrs

READY

5 hrs

A gumbo worth clearing an afternoon for. Everything about this recipe honors the Creole tradition, starting with a long-simmered seafood stock that gets strained clean before the real cooking begins. No shortcuts in the broth, no shortcuts anywhere.

Cooking the okra in oil for a solid 15 minutes is what cuts the slime that scares so many home cooks away. Stirring and scraping until the vegetable turns earthy and concentrated is a small ritual that pays off in the final bowl. The holy trinity of onion, celery, and bell pepper goes in with the tomatoes and spices, then a separate dark roux stirs everything together before the stock gets blended back in slowly.

Seafood goes in last and timed right. Crab and shrimp simmer 10 to 15 minutes, oysters for just five, so nothing turns rubbery. File powder at the table lets each eater set their own thickness.

Chef Tips

  • Make the roux dark, somewhere between peanut butter and milk chocolate. Light roux gives grayish, under-flavored gumbo.
  • Never add file directly to the simmering pot. It turns stringy and ropy at high heat; only sprinkle into individual bowls.
  • Slowly blend the stock into the roux-okra base. Dumping it in breaks the emulsion and leaves a greasy slick on top.
  • Pat the shrimp dry before adding. Water dilutes the broth and slows the poach.

Variations

  • Add a half pound of smoked andouille sausage with the holy trinity for a surf-and-turf version.
  • Swap some okra for frozen cut okra in winter when fresh isn’t worth the price.
  • Top each bowl with a sprinkle of chopped parsley and a drop of hot sauce for brightness.

Ingredients

4 4
QUARTS QUARTS SEAFOOD STOCK *
½ 118
CUP ML VEGETABLE OIL
6 1.4
CUPS L OKRA
sliced
3 ½ 1.6
POUNDS KG TOMATOES, CANNED
2 473
CUPS ML ONIONS
chopped
1 237
CUP ML CELERY
chopped
1 237
CUP ML SWEET BELL PEPPER
chopped *
2 30
TABLESPOONS ML GARLIC
chopped
2 30
TABLESPOONS ML VINEGAR
1 15
TABLESPOON ML SALT
1 5
TEASPOON ML CAYENNE PEPPER
5 5
EACH BAY LEAVES *
2 10
TEASPOONS ML THYME *
2 10
TEASPOONS ML BASIL *
2 10
TEASPOONS ML OREGANO
1 453.6
POUND G CRAB MEAT
3 1.4
POUNDS KG SHRIMP
1 237
CUP ML ONIONS
chopped

Directions

Bring stock to a boil, lower heat and simmer several hours.

Strain thestock, discarding solids. Cook okra in the oil in a large, heavy pot overmedium heat, stirring and scraping until some of the sliminess isgone; about 15 minutes.

Add tomatoes, onions, celery, garlic, peppers, vinegar, the seasoning and herb mix and cook over low to medium heatfor about ½ hour, stirring and scraping often.

Blend the roux into the okra and tomato mixture.

Veryslowly blend the stock into the mixture.

Simmer about 1 hour.

Add crab and shrimp and simmer 10 to 15 minutes.

Add oysters and simmer about 5 minutes. Add green onions.

Serve over rice with file`powder added to taste at the table.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 580g (20.5 oz)
Amount per Serving
Calories 422 36% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 383mg 128%
Sodium 1743mg 73%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 20%
Sugars g
Protein 102g
Vitamin A 18% Vitamin C 65%
Calcium 26% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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