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Okra-Shrimp Gumbo

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Submitted by dustbag88

Louisiana-style okra and shrimp gumbo built on a dark roux with oysters added in the last five minutes. Served over rice with the holy trinity of celery, onion, and bell pepper.

YIELD

4 servings

PREP

10 min

COOK

90 min

READY

100 min

Real gumbo starts with a dark roux, and this one doesn’t cut corners. Flour and oil get stirred constantly until the roux turns a deep, chocolate brown. That color means flavor: nutty, toasty, and rich enough to anchor the whole pot. Rush it and you get a pale, bland base. Burn it and you start over.

The holy trinity (onion, celery, and bell pepper) goes into the roux along with shallots, cooking until wilted. Three pounds of shrimp get cooked until bright pink, then canned tomatoes and separately fried okra join the pot. Frying the okra first is a Cajun move that cooks out most of the “rope” (that slimy texture people complain about). Don’t skip this step.

A pint of oysters goes in during the last five minutes, just long enough to warm through and plump without turning rubbery. The gumbo simmers for about an hour and a half total, building layers of seafood flavor. Serve it ladled over steamed rice.

Chef Tips

  • Stir the roux constantly. Walk away for 30 seconds and it scorches. A dark roux takes 20 to 30 minutes of steady attention.
  • Fry the okra in a separate pot until the stringy slime is mostly gone. This makes a huge difference in texture.
  • Add oysters at the very end. They only need 5 minutes. Overcooking turns them tough and chewy.
  • Adjust the water based on how thick you want it. Less water for a stew-like consistency, more for a soupier gumbo.

Variations

  • Add andouille sausage sliced into coins for a heartier, smokier gumbo.
  • Use crab claws or crawfish tails alongside the shrimp for a full seafood gumbo.
  • Stir in filé powder at the table for extra thickening and a sassafras flavor.

Ingredients

1 1
CAN CAN TOMATOES
whole *
1 ½ 1.5
COOK SPOON COOK SPOON ALL-PURPOSE FLOUR
plain *
4 4
STALKS EACH CELERY
3 1.4
POUNDS KG SHRIMP
peeled, deveined
30
CUP ML VEGETABLE OIL
4 4
QUARTS QUARTS WATER *
1
X SALT AND BLACK PEPPER
to taste *
1 1
LARGE LARGE ONION
chopped
½ 0.5
EACH EACH SWEET RED BELL PEPPER
bell, chopped
¼ 59
CUP ML SHALLOT
chopped *
1 473
PINT ML OYSTER
salty *
2 2
BOXES BOXES OKRA
frozen, unthawed *

Directions

In large pot, make roux of flour and oil, stirring until dark brown.

Add vegs. until wilted. Cook okra in separate pot by frying in grease until almost all of rope is gone.

Do not prepare ahead. Add shrimp to vegs, cook until brigh pink. Add tomatoes, cook about 5 minutes.

Add cooked okra. Simmer for 5 min., add water, more or less depending upon consistency you prefer.

Season with salt and pepper.

Cook abt. 1½ hrs. Add oysters 5 minutes before gumbo is done.

Serve with rice

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 440g (15.5 oz)
Amount per Serving
Calories 592 17% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 664mg 221%
Sodium 798mg 33%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 11%
Sugars g
Protein 154g
Vitamin A 28% Vitamin C 51%
Calcium 17% Iron 72%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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