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Caribbean Shrimp-Bean Salad

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Submitted by surealfree

Caribbean shrimp and black bean salad: poached pink shrimp ringed around a chilled black bean salad punched up with picante, lime, honey, cilantro, and red onion. Make-ahead summer plate.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

8 hrs

Caribbean shrimp-bean salad is a make-ahead lunch plate built for hot weather and minimal stove time. The black bean salad needs an overnight chill, which is the secret to its character. Canned black beans, chopped green pepper, sliced celery, purple onion, fresh cilantro, picante sauce, lime juice, vegetable oil, and a spoonful of honey all toss together and rest in the fridge for eight hours. The acid softens the onion, the picante mellows, and the beans soak up the lime-honey vinaigrette.

The shrimp work happens when you’re ready to serve. A quick three-to-five-minute poach in boiling water until they turn pink, then drained, rinsed cold, peeled, and deveined. Arrange them around the rim of a lettuce-lined platter, spoon the bean salad into the center, and scatter halved cherry tomatoes for color. Cool on the table, hot in flavor.

Pro Tips

  • The eight-hour bean chill is doing real work. Don’t skip it. The flavors flatten without proper time to marry.
  • Shock the shrimp in ice water immediately after draining. Hot shrimp keep cooking and turn rubbery in minutes.
  • Buy shrimp with the shells on. They poach more flavorful and the shells slip off easily after chilling.
  • Use a medium-heat picante sauce so the heat plays off the honey instead of overpowering everything.

Variations

  • Use black-eyed peas or pinto beans instead of black beans for a different bean character.
  • Add diced ripe mango or pineapple for proper Caribbean tropical sweetness.
  • Serve the bean salad over rice or stuffed into avocado halves for a heartier meal.

Ingredients

1 1
CAN CAN BLACK BEANS
rinsed, drained *
1 1
SMALL SMALL GREEN BELL PEPPER
chopped
½ 118
CUP ML CELERY
sliced
½ 118
CUP ML PURPLE ONIONS
sliced *
2 30
TABLESPOONS ML CILANTRO
158
CUP ML PICANTE SAUCE *
¼ 59
CUP ML LIME JUICE
¼ 1.3
TEASPOON ML SALT
2 30
TABLESPOONS ML VEGETABLE OIL
2 30
TABLESPOONS ML HONEY
6 1.4
CUPS L WATER
2 907.2
POUNDS G SHRIMP
unpeeled
1
X LETTUCE LEAVES
to taste *

Directions

Combine first 10 ingredients; toss gently.

Cover and chill 8 hours stirring occasionally.

Bring water to a boil; add shrimp, and cook 3 to 5 minutes or until shrimp turn pink.

Drain well; rinse with cold water. Chill. Peel and devein shrimp.

Arrange shrimp around edge of a lettuce-lined serving plate; spoon black bean mixture in center.

Garnish with cherry tomato halves, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 646g (22.8 oz)
Amount per Serving
Calories 379 22% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 443mg 148%
Sodium 682mg 28%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 17%
Sugars g
Protein 103g
Vitamin A 13% Vitamin C 41%
Calcium 12% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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