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Mexican Style Corn Chowder

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Submitted by boroboys

Mexican-style corn and shrimp chowder simmers sweet corn, bell pepper, and shrimp into a melted cheddar cheese broth. A 35-minute pantry-friendly Tex-Mex chowder.

YIELD

4 servings

PREP

20 min

COOK

15 min

READY

35 min

This Mexican-style corn chowder is the kind of fast pantry-friendly dinner that proves cans and a few staples can deliver real comfort. Sauteed onion and green pepper form the savory base, then whole-kernel corn (juice and all), milk, and small canned shrimp simmer together. A cup of melted cheddar finishes the chowder into something thick and rich.

The “do not boil” warning in the directions is critical. Boiling milk-based chowders breaks the dairy proteins, leaving you with a curdled, grainy mess. Gentle simmering (just below a boil) lets the soup heat through without compromising texture.

Using canned shrimp instead of fresh keeps this recipe genuinely pantry-based. The small canned shrimp have already been cooked, so they only need warming through. Skip them or substitute fresh small shrimp added in the last 3 minutes if you have them.

Keeping the corn liquid in the chowder gives it natural sweetness and body. Most recipes drain canned vegetables; here the liquid is the point. It carries corn flavor and helps thicken the broth slightly.

A garnish of fresh cilantro brings the Mexican flavor profile home, while parsley keeps things milder for those who don’t like cilantro.

Pro Tips

  • Add the cheese off direct heat. Stir it in once the chowder is hot but no longer simmering hard, so it melts smoothly without breaking.
  • Use freshly grated cheese, not pre-shredded. Pre-shredded contains anti-caking agents that prevent smooth melting.
  • Taste before adding salt. The canned shrimp, corn liquid, and cheese all bring sodium.
  • Reheat gently on low, never high. Reheating mistreats the dairy the same way as boiling does.

Variations

  • Add a chopped jalapeño or a teaspoon of chili powder to the saute for proper Tex-Mex heat.
  • Stir in a drained can of diced green chiles for a Hatch-style chowder.
  • Substitute crab or canned tuna for the shrimp, or skip seafood entirely for a vegetarian version.

Ingredients

3 45
TABLESPOONS ML MARGARINE
1 1
MEDIUM MEDIUM ONION
chopped
1 1
MEDIUM MEDIUM GREEN BELL PEPPER
12 12
OUNCE CAN OUNCE CAN CORN KERNELS, CANNED
whole, with liquid
1 ½ 355
CUPS ML MILK
1 1
SMALL CAN SMALL CAN SHRIMP
drained *
10 ½ 10.5
OUNCE PACK OUNCE PACK CHEDDAR CHEESE

Directions

Sauté peppers and onions in margarine in 2 quart saucepan.

Stir in whole kernel corn with its liquid and the drained shrimp.

Bring to a simmer.

Do not boil!!

Reduce heat and add cheese snack.

Mix and heat slowly until cheese is melted.

Garnish with parsley or cilantro.

* not incl. in nutrient facts Arrow up button

Comments


Bantransfats Dotcom

You have "Trans-fat Free" under your picture and list Margarine as your first ingredient. Obviosly, you don't know... $#!+

 

 

Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 334 62% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 560mg 23%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 29g
Vitamin A 21% Vitamin C 44%
Calcium 39% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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