Mexican Lentil Soup
Submitted by mabellea
Pureed Mexican lentil soup with green chili salsa, ham, garlic, and cornmeal for body. A thick, smoky bowl topped with sour cream and cilantro that’s loaded with protein and fiber.
YIELD
6 servingsPREP
15 minCOOK
65 minREADY
80 minThis Mexican lentil soup goes beyond the typical by adding green chili salsa, chopped ham, and a quarter cup of cornmeal that thickens the broth into something almost velvety when pureed. The cornmeal dissolves as it simmers and gives the finished soup a body that lentils alone can’t achieve.
Lentils cook first with bay leaves and a generous amount of garlic (a full quarter cup, chopped) before the vegetables, salsa, and ham join in. That 20-minute head start gives the lentils time to break down and absorb the garlic flavor before everything else goes in.
Pureeing the soup in batches after cooling transforms it from a chunky stew into a smooth, restaurant-style bowl. The ham melts into the background, adding smokiness throughout instead of sitting as chunky bits. Top with sour cream and fresh cilantro for the classic finish.
Chef Tips
- Don’t skip the cornmeal. It’s the secret thickener that gives this soup its silky, substantial texture. The soup thickens further as it cools, but returns to the right consistency when reheated.
- Use green chili salsa (salsa verde), not red. It brings a tangy, bright heat that works better with lentils than the smokier red varieties.
- Let the soup cool before pureeing. Blending hot liquid in a covered blender builds steam pressure and can blow the lid off. Work in small batches with the lid slightly vented.
- Add extra broth or water when reheating to thin it back to your preferred consistency.
Variations
- Vegetarian version: Skip the ham and use vegetable broth. Add a teaspoon of smoked paprika to replace the ham’s smokiness.
- Spicier bowl: Stir in diced jalapenos with the vegetables, or add a chipotle pepper in adobo to the puree for deeper heat.
Ingredients
Directions
Bring three cups broth and three cups water to a boil in a large pot.
Add lentils, bay leaves, and garlic.
Reduce heat, cover, and simmer for 20 minutes.
Add remaining ingredients except corn meal and the reserve broth.
Bring to a boil, reduce heat and simmer covered for 30 minutes.
Stir in corn meal and cook an ad ditional 15 minutes or until vegetables are tender but not overcooked.
Remove from heat and allow to cool.
Purée the mixture in batches.
Heat reserve stock and stir in puree.
Serve in warmed soup bowls and garnish with a dollop of sour cream and sprigs of cilantro.
The soup will thicken as it cools because of the cornmeal.
When reheated it returns to its original consistency.
Additional broth or water ca be added to achieve desired thickness.
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