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Mexican Lentil Soup

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Submitted by mabellea

Pureed Mexican lentil soup with green chili salsa, ham, garlic, and cornmeal for body. A thick, smoky bowl topped with sour cream and cilantro that’s loaded with protein and fiber.

YIELD

6 servings

PREP

15 min

COOK

65 min

READY

80 min

This Mexican lentil soup goes beyond the typical by adding green chili salsa, chopped ham, and a quarter cup of cornmeal that thickens the broth into something almost velvety when pureed. The cornmeal dissolves as it simmers and gives the finished soup a body that lentils alone can’t achieve.

Lentils cook first with bay leaves and a generous amount of garlic (a full quarter cup, chopped) before the vegetables, salsa, and ham join in. That 20-minute head start gives the lentils time to break down and absorb the garlic flavor before everything else goes in.

Pureeing the soup in batches after cooling transforms it from a chunky stew into a smooth, restaurant-style bowl. The ham melts into the background, adding smokiness throughout instead of sitting as chunky bits. Top with sour cream and fresh cilantro for the classic finish.

Chef Tips

  • Don’t skip the cornmeal. It’s the secret thickener that gives this soup its silky, substantial texture. The soup thickens further as it cools, but returns to the right consistency when reheated.
  • Use green chili salsa (salsa verde), not red. It brings a tangy, bright heat that works better with lentils than the smokier red varieties.
  • Let the soup cool before pureeing. Blending hot liquid in a covered blender builds steam pressure and can blow the lid off. Work in small batches with the lid slightly vented.
  • Add extra broth or water when reheating to thin it back to your preferred consistency.

Variations

  • Vegetarian version: Skip the ham and use vegetable broth. Add a teaspoon of smoked paprika to replace the ham’s smokiness.
  • Spicier bowl: Stir in diced jalapenos with the vegetables, or add a chipotle pepper in adobo to the puree for deeper heat.

Ingredients

6 1.4
CUPS L CHICKEN BROTH
non-fat
3 710
CUPS ML WATER
2 473
CUPS ML LENTIL
4 4
EACH BAY LEAVES *
¼ 59
CUP ML GARLIC CLOVES
chopped
1 ½ 355
CUPS ML CELERY
chopped
1 ½ 355
CUPS ML CARROTS
chopped
1 ½ 355
CUPS ML SALSA
green chili
1 1
LARGE LARGE WHITE ONION
chopped
1 237
CUP ML HAM
chopped *
2 30
TABLESPOONS ML BASIL
freshly chopped
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
¼ 59
CUP ML CORNMEAL
yellow

Directions

Bring three cups broth and three cups water to a boil in a large pot.

Add lentils, bay leaves, and garlic.

Reduce heat, cover, and simmer for 20 minutes.

Add remaining ingredients except corn meal and the reserve broth.

Bring to a boil, reduce heat and simmer covered for 30 minutes.

Stir in corn meal and cook an ad ditional 15 minutes or until vegetables are tender but not overcooked.

Remove from heat and allow to cool.

Purée the mixture in batches.

Heat reserve stock and stir in puree.

Serve in warmed soup bowls and garnish with a dollop of sour cream and sprigs of cilantro.

The soup will thicken as it cools because of the cornmeal.

When reheated it returns to its original consistency.

Additional broth or water ca be added to achieve desired thickness.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 870g (30.7 oz)
Amount per Serving
Calories 574 9% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 895mg 37%
Total Carbohydrate 31g 31%
Dietary Fiber 34g 135%
Sugars g
Protein 74g
Vitamin A 172% Vitamin C 28%
Calcium 15% Iron 51%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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