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Amazingly Delicious Gumbo

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Submitted by maisy

Louisiana gumbo built on a classic roux with okra, bell pepper, celery, onion, tomatoes, and your choice of shrimp, chicken, or crawfish. A Creole one-pot served over rice.

YIELD

10 servings

PREP

10 min

COOK

2 hrs

READY

2 hrs

A Louisiana classic that hits all the marks: a proper roux, the holy trinity of onion-celery-bell-pepper, fresh okra, tomatoes, and your protein of choice. The okra goes in early to fry off some of its slime before the roux even starts, which is a Creole trick rather than the more common practice of adding it later.

The roux is the soul of any gumbo. Take your time and stir constantly until it turns the color of milk chocolate or even dark coffee for a deeper, more authentic flavor. Pull it off the heat too soon and you get a pale, floury soup; let it burn and you start over.

The long simmer is non-skippable. Two hours of low bubbling melds the flavors and breaks down the okra’s pectin into the broth, which is what thickens the dish into proper gumbo consistency.

Protein goes in last. Shrimp cook in 5 minutes; chicken in 10; crawfish need 8. Adding them at the start gives you rubbery, overcooked seafood. Drop them in for the final 30 minutes and they finish perfectly.

Serve over a scoop of fluffy white rice with hot sauce on the table. Crusty French bread on the side is optional but highly recommended.

Pro Tips

  • Stir the roux with a wooden spoon, never metal. Metal scrapes the pan bottom and you risk picking up burnt bits that ruin the dish.
  • Add a tablespoon of file powder (sassafras) at the very end, off the heat. It’s the traditional thickener and adds a unique earthy flavor. Never boil file or it goes stringy.
  • Make this the day before. Gumbo improves dramatically overnight in the fridge as flavors deepen.
  • Skim fat from the surface before serving. Long simmers release oil that pools on top.

Variations

  • Add 1 pound of sliced andouille sausage along with the chicken for a hearty surf-and-turf gumbo.
  • Use frozen okra in winter when fresh is not available. Thaw and drain before frying.
  • Stir in a tablespoon of Cajun seasoning or 2 teaspoons of cayenne for a spicier version.

Ingredients

2 907.2
POUNDS G SHRIMP
chicken, or crawfish
1 113
STICK G MARGARINE
or butter *
1 1
LARGE LARGE ONION
chopped
1 1
STALK STALK CELERY
chopped *
3 3
QUARTS QUARTS WATER *
2 2
CANS CANS TOMATOES *
2 473
CUPS ML OKRA
cut up *
2 30
TABLESPOONS ML VEGETABLE OIL
4 60
TABLESPOONS ML ALL-PURPOSE FLOUR
1 1
LARGE LARGE SWEET RED BELL PEPPER
chopped
2 2
CLOVES CLOVES GARLIC
chopped
4 60
TABLESPOONS ML WORCESTERSHIRE SAUCE

Directions

Fry fresh okra in oil; do not burn, add oleo and flour. Make roux. Add onion, celery, bell pepper and garlic. Sauté until soft.

Add water and Worcestershire sauce. Add the tomatoes. Cook for 1 to 2 hours. Add the meat of your choice. Let simmer for 30 minutes. Serve with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 141 24% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 177mg 59%
Sodium 272mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 40g
Vitamin A 15% Vitamin C 43%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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