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Greenbow County Okra Gumbo

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Submitted by Ziggy

Greenbow County okra gumbo simmers shrimp and crab in a deep chocolate-brown roux with okra, tomato, and the holy trinity. A Louisiana-style seafood gumbo served ladled over hot rice.

YIELD

1 batch

PREP

30 min

COOK

2 hrs

READY

3 hrs

Greenbow County okra gumbo follows the Louisiana playbook step for step, starting with the patient build of a chocolate-brown roux, the foundation that defines every great gumbo. That 20 to 25 minutes of constant stirring isn’t optional. Pull the roux too early and the gumbo tastes like flour gravy. Push it past chocolate to burnt and the whole pot is a loss.

The sliced okra gets browned separately in butter first, which cooks off the slime that gives okra its bad reputation and adds a toasty layer to the broth. Two hours of slow simmering melds the trinity of green onion, celery, and garlic into the tomato and roux base. Shrimp and crab go in only at the end so the seafood stays plump and tender.

Chef Tips

  • Use a heavy-bottomed Dutch oven or cast iron for the roux. Thin pans create hot spots that scorch the flour.
  • Stir constantly, not occasionally. The moment you walk away is the moment a brown roux turns black.
  • Don’t add the seafood until the very last 10 minutes. Overcooked shrimp and crab turn rubbery and chalky.
  • Make this a day ahead if possible. The flavor deepens dramatically overnight in the fridge.

Variations

  • Add a half pound of sliced andouille sausage with the trinity for a meatier, smokier bowl.
  • Use seafood stock instead of plain water for a richer, more concentrated broth.
  • Finish with a teaspoon of file powder off the heat at the table for the traditional sassafras finish.

Ingredients

1 453.6
POUND G OKRA
fresh, sliced
¼ 59
CUP ML BUTTER
plus 2 tbs, melted
¼ 59
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONION
sliced *
½ 118
CUP ML CELERY
chopped
2 2
CLOVES EACH GARLIC
minced
2 2
QUARTS QUARTS WATER *
16 462.4
OUNCES ML/G TOMATOES
whole, undrained and chopped
1 15
TABLESPOON ML PARSLEY LEAVES
fresh, chopped
1 ½ 7.5
TEASPOONS ML SALT
½ 2.5
TEASPOON ML RED PEPPER FLAKE
ground
1 1
SPRIG SPRIG THYME
fresh *
1 1
EACH BAY LEAF *
1 453.6
POUND G SHRIMP
unpeeled, fresh
½ 226.8
POUND G CRAB MEAT
fresh, drained, flaked
1
X RICE
hot cooked, to taste *

Directions

Cook okra in 2 tablespoons butter in a large skillet over medium-high heat, stirring constantly, until lightly browned. Set aside.

Combining remaining ¼ cup butter and flour in a large Dutch oven; cook over medium heat, stirring constantly, until roux is chololate colored (20 to 25 minutes).

Stir in green onions, celery, and garlic; cook, stirring constantly, until vegetables are tender.

Add okra, water, and next 6 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 2 hours, stirring occasionally.

Peel and devein shrimp; add shrimp and crabmeat to okra mixture.

Simmer an additional 10 minutes, stirring occasionally.

Remove and discard bay leaf. Serve gumbo over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 414g (14.6 oz)
Amount per Serving
Calories 516 25% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 302mg 101%
Sodium 1434mg 60%
Total Carbohydrate 18g 18%
Dietary Fiber 5g 20%
Sugars g
Protein 86g
Vitamin A 37% Vitamin C 61%
Calcium 23% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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