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Hot & Sour Celery Soup

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Submitted by BrandyWine1978

Hot and sour celery soup with tofu, sunchokes, and jicama in a ginger-spiked broth thickened with cornstarch. A low-fat, high-fiber twist on the Chinese classic.

YIELD

16 servings

PREP

15 min

COOK

20 min

READY

38 min

This hot and sour soup swaps the usual bamboo shoots and pork for something unexpected: celery, sunchokes, and jicama. The result is a lighter, crunchier bowl that still delivers that signature vinegar-and-ginger punch you crave from the Chinese original.

Four pounds of celery forms the backbone. It gets a quick steam in broth first, which softens it just enough while keeping some snap. Then rice vinegar, reduced-sodium soy sauce, and a generous amount of fresh ginger build the hot and sour base.

Sunchokes and jicama are the wild cards. Sunchokes bring an earthy, almost artichoke-like sweetness, while jicama stays crunchy even after boiling, adding a juicy, apple-like bite. Together with cubed tofu, they give this soup real substance without any fat.

The cornstarch slurry thickens everything into that familiar silky consistency, and the egg substitute gets whisked in at the end for those classic wispy ribbons.

Kitchen Tips

  • Mince the ginger fine. Big chunks will deliver uneven bursts of heat that overpower some spoonfuls.
  • Whisk the cornstarch paste into boiling soup, not simmering. It needs high heat to activate fully.
  • Remove the pot from heat before adding the egg substitute. Pour it in a thin stream while whisking so it forms ribbons, not clumps.
  • This recipe makes a big batch. It freezes well without the egg and sesame oil, which you can add when reheating.

Variations

  • Traditional style: Replace sunchokes and jicama with bamboo shoots and wood ear mushrooms.
  • Spicier: Double the red pepper flakes or add chili oil at the table.

Ingredients

1 3.8
GALLON L CHICKEN BROTH, LOW SALT
divided *
4 1.8
POUNDS KG CELERY
chopped
¾ 177
CUP ML RICE VINEGAR
½ 118
CUP ML CORNSTARCH
79
CUP ML GINGER
fresh, minced *
1 5
TEASPOON ML RED PEPPER FLAKE
2 907.2
POUNDS G SUNCHOKE *
2 907.2
POUNDS G JICAMA
2 907.2
POUNDS G TOFU
drained and diced
3 710
1 237
CUP ML WATER
1 237
CUP ML LIQUID EGG SUBSTITUTE
optional
2 30
TABLESPOONS ML SESAME OIL
optional

Directions

In a large soup pot, heat 2 cups of broth.

Add celery, cover and steam for 3 to 4 minutes.

Uncover, and add remaining chicken broth, vinegar, soy sauce, ginger and red pepper.

Bring to boil.

Reduce heat and simmer 12 to 14 minutes.

Add tofu, sunchokes, jimaca and scallions and bring to a boil.

Combine cornstarch and water and mix to create a paste.

Whisk mixture into boiling soup and cook until thickened, and remove from heat.

Whisk in egg substitute and sesame oil if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 305g (10.8 oz)
Amount per Serving
Calories 181 37% from fat
 % Daily Value *
Total Fat 7g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 22%
Total Carbohydrate 6g 6%
Dietary Fiber 7g 26%
Sugars g
Protein 27g
Vitamin A 18% Vitamin C 31%
Calcium 47% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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