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Easy Miso Soup with Vegetables & Tofu

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Submitted by misskitty134

Easy miso soup with cubed tofu, swiss chard, fresh corn kernels, and scallions. Six ingredients, ready in 15 minutes, naturally vegan and gluten-free if you use a soy-free miso.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

This is a stripped-down, weeknight take on miso soup, the kind of bowl you can put together while the rice cooks. Six ingredients, fifteen minutes from cold water to ladle, and it tastes like miles more effort than it is.

The key technique is one most cooks miss: never boil the miso. Boiling miso destroys the live cultures and dulls the deep umami flavor that makes the soup worth making. Pulling out a quarter cup of the simmering broth, dissolving the miso in it, then stirring the mixture back into a lowered heat is the right way to do it.

The vegetable choice here is unusually summery for a miso soup. Sweet corn kernels and chopped Swiss chard play against the salty miso in a way that the traditional wakame and tofu version cannot, the corn pops in the mouth and the chard wilts down to ribbons of green.

Good miso separates as it sits, give the bowl a stir before serving so each ladle gets the full flavor.

Kitchen Tips

  • Use white (shiro) miso for a milder, slightly sweet bowl, or red (aka) miso for a deeper, saltier punch. Both work, the choice changes the personality.
  • Cube the tofu small, about ½ inch, so it warms through without falling apart in the gentle simmer.
  • Add the scallion greens at the very end so they stay bright and crunchy. The whites can go in earlier with the other vegetables.
  • For deeper flavor without much extra work, replace the plain water with dashi made from kombu and bonito flakes, this is the traditional base.

Variations

  • Stir in a tablespoon of grated fresh ginger with the vegetables for a warming, cold-weather version.
  • Add a small handful of soaked wakame seaweed in the last minute for a more traditional miso soup profile.
  • Drop in a halved soft-boiled egg per bowl for a more substantial lunch.

Ingredients

4 946
CUPS ML WATER
3 3
LARGE LARGE SWISS CHARD
chopped *
2 2
EARS EARS CORN
kernels cut from cob *
4 115.6
OUNCES ML/G TOFU
firm or soft, cut into 1/2 inch cubes
2 30
TABLESPOONS ML MISO PASTE

Directions

Heat water to a boil.

Add vegetables and tofu.

Cook 5 minutes.

Remove ¼ cup water and dissolve the miso in it.

Add miso water to soup, lower heat and cook, stirring for 1 or 2 minutes longer.

Stir before serving, since good-quality misos tend to separate slightly.

* not incl. in nutrient facts Arrow up button

Comments


Debbie McNally

141 calories for all the ingredients.

 

 

Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 41 40% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 7g
Vitamin A 2% Vitamin C 2%
Calcium 12% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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