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Dave's Cream of Broccoli Soup

Dave's Cream of Broccoli Soup

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Submitted by faith

Lighter cream of broccoli soup using skim evaporated milk and sauteed leeks for body, finished with fresh basil and a hint of nutmeg. A leaner take on the diner classic.

YIELD

12 servings

PREP

20 min

COOK

30 min

READY

60 min

This broccoli soup lightens up the diner classic by swapping heavy cream for skim evaporated milk and ditching the butter entirely in favor of a quick spray of cooking oil for the leeks. The result is a soup that still tastes rich and creamy but cuts the fat content way down without sacrificing body.

Leeks instead of yellow onions are the smart move here. They cook down to a gentle sweetness that doesn’t fight the broccoli the way onions sometimes can, and a pinch of nutmeg stirred in at the end is the classic cream-soup move that wakes up the dairy. Fresh basil at the very end adds a green, herbal lift.

Pro Tips

  • Warm the evaporated milk before whisking it into the roux. Cold milk hits the hot pan and shocks the flour, which gives you lumpy soup instead of smooth.
  • Don’t let the soup boil after the milk goes in. High heat causes the evaporated milk to curdle and break, which leaves a grainy texture.
  • Keep the broccoli florets vibrant green by pulling them at fork-tender, not mushy. Overcooked broccoli turns the soup gray and loses the bright flavor.
  • Use the broccoli cooking liquid in the soup, not fresh water. It carries vitamins and flavor that would otherwise go down the drain.

Variations

  • Stir in a half cup of grated cheddar at the end for a richer broccoli-cheddar version.
  • Add a tablespoon of Dijon mustard for tang and depth.
  • Substitute kale or spinach for half the broccoli for a different green soup profile.

Ingredients

½ 118
CUP ML WATER
1 1
EACH EACH CHICKEN BOUILLON CUBE *
3 710
CUPS ML BROCCOLI FLORETS
chopped
24 693.6
OUNCES ML/G EVAPORATED MILK
skim
1
X NONSTICK COOKING SPRAY
as needed *
1 ½ 355
CUPS ML LEEK
chopped, white part only
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 2.5
TEASPOON ML NUTMEG
ground
1 1
CLOVES EACH GARLIC
peeled and minced
3 45
TABLESPOONS ML BASIL
fresh, chopped
1
X BLACK PEPPER
freshly ground, to taste *

Directions

Bring the water to a boil in a medium saucepan over medium heat.

Dissolve the bouillon cube in the boiling water.

Add the broccoli and cook for 5 to 6 minutes, until it is bright green and fork tender.

Put the evaporated milk in a small saucepan.

Warm over low heat, just until bubbles begin to form around the edge.

Remove the pan from the heat.

Preheat a large, heavy saucepan over medium heat for about 1 minute.

Spray it twice with the vegetable oil.

Add the leeks and sauté, stirring often, for 7 to 8 minutes, until limp.

Stir in the flour and cook for 1 minute.

Whisk in the warm evaporated milk.

Continue to cook, whisking constantly, until the flour has dissolved and the mixture is smooth.

Reduce the heat to low.

Add the nutmeg, the garlic, and the broccoli, along with its cooking liquid.

Simmer for 5 minutes more, taking care not to bring the soup to a boil.

Remove the pan from the heat and stir in the basil and black pepper.

Top with extra cream if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 175 37% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 118mg 5%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 18g
Vitamin A 51% Vitamin C 95%
Calcium 29% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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